NO REPEAT WORKOUT // Full body HIIT Workout with Weights

FREE 12 Week Workout Plan:
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!

Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs



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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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38 Responses

  1. I love this! I watch this everyday! It’s been working out for me so well!

  2. Jessy Smith says:

    Amazing wow!!! 🔥🔥

  3. Tatiana Leon says:

    I love your no-repeat workouts! I hate to know it's coming so it's nice to be surprised. LOL

  4. I just found a new favorite workout! So, so good! Thank you!

  5. Amazing workout!! Exactly what i was looking for.

  6. Aja Robinson says:

    This workout was amazing I have to keep doing it to get better but I need this so I will definitely be back . Thank you for sharing.

  7. Great workout! Thanks Heather

  8. Joy Jitomo says:

    Glad that I found your workout! Pretty straightforward and no repeats. Plus no long introductions and unnecesary explanations in every circuit. I love it and looking forward for more video workouts from your channel❤

  9. I Really Really loved this workout. I used to do a lot of cardio and it wasnt really motivating, but I got to this video, and I couldn´t have more fun. Loved the no repeat routine and the music!!!

  10. lovelife2g says:

    This video was amazing, I will definitely do this again.

  11. Love it. Very tough. Will be back. Thanks so much

  12. Can i use same weights during the whole thing? i only have 3 khs dumbbells

  13. Competed this workout today and it was brutal 🙂

  14. Ava says:

    about how many cals does this burn ?

  15. Noura Hashmi says:

    Loved it ❤️❤️❤️❤️

  16. only a real champ can do this entire workout – i will get there one day lol

  17. Vanessa P says:

    This was great… Didn’t talk for 10 mins, well organized with the timing bells… ahh thank you!!

  18. Rebecca Le says:

    I've done other hiit workouts by you but this one was MY FAVORITE. There are so many different workouts that can include weights that you showed me and so many different ways and positions and movements. I especially love during rest time you go over the movements on repeat for just enough time to learn them as you start the next set. I was not bored once! I absolutely loved no repeats and the amount of time for each set and a short amount of rest time. I felt sweaty and strong and felt the burn. Loved this workout, thank you so much!

  19. I did this workout for the first time today and realized you posted this a year ago!! It was honestly one of the best YouTube workouts I’ve ever done. I’m so glad I stumbled upon this video. You have a new subscriber! I can’t wait to do more!!

  20. Excelente clase!!!! Saludos 👏👏👏🇦🇷

  21. aastha singh says:

    Can anyone advise how many calories
    loss this workout is

  22. KeaneLuvr says:

    This was great, thank you!!

  23. Listennnnnn i was 9 mins in and i an burnt up. Love this.

  24. Thanks another great class abs much harder than it looked initially 👏👍💪

  25. While I was doing this when I was halfway through my dad came up from the basement and told me to stop because it was too much stomping from the basement. But I went upstairs and kept doing it, I’m very proud of myself because I usaully don’t do much physical activity and not giving up when I was told to stop is a huge milestone! This is a great workout even for a ten year old like me.

  26. Aunque no he podido hacer algún ejercicio,me ha gustado

  27. Jazzy Bear says:

    I love doing these kinds of workouts and never getting sore (and before people just and say I’m not doing it right) It’s actually the water that I drink. I recently switched the brand of water I drink and this has made all the difference. Please comment if you are even the least bit intrigued 😉😊

  28. Lillian K says:

    I had to check out after the second rest break cause I managed to pull a muscle. Great workout though, got me sweaty.

  29. This workout was awesome. Will Definitely subscribe.

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