7 MINUTE WORKOUT WITH ARM EXERCISES FOR WOMEN AND AB WORKOUT – AT HOME WORKOUT | LUCY WYNDHAM-READ



7 MINUTE WORKOUT AT HOME ARM EXERCISES AND AB WORKOUT.

LUCY’S PRODUCTS https://www.lwrfitness.com/products/

#homeworkout #athomeworkout #exercisesathome #quarantineworkout #standingabsworkout #besthomeworkout #fitnesschannel #onlinetrainer #stayhome #withme

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37 Responses

  1. Ok Lucy, this was Part 2 for me of your Exercise Program today. I am feeling excellent! Thank you for your workout program.

    Your Fitness Student,
    Angel

  2. I tried most of your exercise Lucy this one works for me .. Thank you so much, love you lucy

  3. Hi πŸ‘‹πŸ‘‹πŸˆ I have just done 3work out πŸ’žπŸ’¦πŸ‘πŸˆ today thanks 😘🀘 you πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ‘πŸ‘πŸ’ͺπŸ˜ŒπŸ˜ŒπŸ˜ŒπŸ‘ŒπŸ’•

  4. YouTube User says:

    Day 1 βœ…
    Day 2 βœ…
    Day 3 βœ…
    I'll update everyday
    The workout is tiring, ngl. My hands have been paining since yesterday. Don't have the energy to do it right now. I'll do it in the evening

  5. Exciting this one.. 7 days – 1 down, 6 to go

  6. I almost didn't do this, if it was anyone else's work out I would have given into my laziness. But I wondered to myself, 'what does she have for me today?" So I turned on the channel and did it and it feels great! I am doing the 7-day fitness challenge. I am not the best with the eating yet but one day at a time I shall improve.

  7. Hi Lucy is this suitable for distatis recti plz reply u m using my husband's account

  8. OMG !!!
    LUCY THIS WORKOUT Is EXACTLY LIKE YOU BOTH ARE AWESOME πŸ€“πŸ€“πŸ€“

    I LOVED this workout very useful one
    THANKS A LOT

  9. Majoy Manalo says:

    I've been doing this for a month and I'm losing hope

  10. Vicky Allum says:

    I love this one really fast pace, when youve finished it, you think surely that wasn't 7 minutes but it is x

  11. I love this one! Standing exercises are my favorite!😍😍thank you, Lucy! You’re awesome.

  12. SUN SHINE says:

    Hey guys. Im going to update for a week to see of it works. I wanna mention I try to eat less and drink more water along with doin 3-4 more ab workouts and 2 arm workouts. Hopefully I get results!πŸ˜™βœ”πŸ˜«( I also do Lucy other fat burning workout) I use this video and one of her other fat burning workouts as warmups for my intense bas workout.
    Day 1- βœ”I was sweating soo muchhh
    Day 2-βœ” same as yesterday
    Day3- βœ”it was still hard to do
    Day 4- βœ”I did it and see a little results already idk if it the 9ther bas workout but I've never seen a result that fast, I didn't think this would work Imma do this every day not for a warm up but for loosing fat!
    Day 5- I didn't notice the change anymore
    Day 6 – I felt sick but did it any way
    Day 7 didn't wanna do it but did it and I felt good also #DONETHECHALLENGE
    I didn't see a noticeable result but I feel good and will continue

  13. So good 😍thanks Lucy πŸ’•

  14. This is one of my favourites! Did this 4 months ago. I swear at three days my belly was itchy from the skin shrinking! I couldn't believe it. Thanxxxx Lucy

  15. otters1004 says:

    That was a great set of exercises – my arms had a serious workout. Day 2 tomorrow πŸ‘πŸΌπŸ’ͺπŸΌπŸ’š

  16. Sushma Rose says:

    Killer workout as I'm so unfit!!!! Brilliant

  17. Done, Lucy! This was an amazing combo of cardio arms and belly! Ahh, I love you too much! β™₯
    #LucySquad #done

  18. Kim Nambiar says:

    Hi Lucy, I had an accident 3 years ago with both supraspinatous tear. Can I do these arm exercises?

  19. I have started this workout today with another one of hers 7day workout challenge …….her workouts always give me some good results…hoping for the best from this also…..love from India🧑

  20. Ann White says:

    Loved this Lucy, thank you x

  21. Aneka says:

    Thank you Lucy! Your workouts are super easy to do and follow but despite this, they are very effective! I've shared a few of your workout vids to my family members and they also enjoy them. Love that the video isn't too long so that I can do a quick workout before having to tend to family life.. chores and kids πŸ™‚

  22. Thelma Jones says:

    Thank you Lucy!! I love this workout!! Arm workout combined with abs and legs, which makes an awesome, effective workout!!! Keep bringing those encouraging and invigorating exercises that eliminates unwanted fat and tones the body!

  23. Mary Garland says:

    Day 6 of my 30day shred. Enjoyed this my heart rate was more than the day befores as well.
    Can't face the zumba one sorry not good enough for that one πŸ˜‚ x

  24. Debbi says:

    Oh my goodness!!!

    Just did this as part of the 30 day shred and wow I love it!!!

  25. i'm gonna do this video for a week. let's see if i get some results! i'm also doing her other videos
    day 1: done.
    day 2: done. (i was very tired by 5th minute but still completed it.)
    day 3: done
    day 4: done, was about to skip but oh well
    day 5: done

  26. Jcsonlight says:

    Wow, I love this workout. I'm did day 17 of 30 day shred and added this one too. Great sweat job in such a short time. Thank you Lucy Wyndham Read

  27. Wonderful! Thank you! πŸ’—πŸ‘

  28. Lucy you're great you motivated me not just physically but also mentally .Thank you lucy😘

  29. Karen Bozich says:

    Love this one! I just snuck in 1100 steps during my arms and abs workout!!! The cardio arm intervals really worked my coordination as well! ❀❀❀πŸ”₯πŸ”₯πŸ”₯😘😘😘

  30. I'm fortunate to have a trainer like you 😍😍❀️❀️❀️ thank you Lucy πŸ”₯❀️

  31. Fierceness says:

    LOVE THIS SO MUCH! COMBINED WITH AN OTHER VIDEO OF YOURS PLUS CARDIO AT HOME! Amazing!

  32. Becky Bajok says:

    Super great! The 7 minutes standing exercise of abs & arms at home! love this! Thanks Lucy.

  33. I like it it’s quickly and easy πŸ‘πŸΌ

  34. I'm trying this workout for three days now. I lost 1 inch of my waist and my arms feel good. Thank you, Lucy!

  35. Day 1:βœ”
    Day 2:βœ”
    Day 3:βœ”
    Day 4: Push hard
    Day 5: Push hard
    😘thank you

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