FLAT BELLY TRAINING – 20min Abs Blaster At-Home Workout
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MENTIONED/SEEN IN THE VIDEO
8 Week Transformation → https://eatrunlift.me/8-week-challenge
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise
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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
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MUSIC USED IN THIS VIDEO (Every track, in order)
-not including intro track-
1. Title: We Would Never Do (feat. Nevve) by Taska Black
2. Title: My Cloud by Grabbitz
Listen on Spotify: https://open.spotify.com/track/54QamI5tTjpucsMNTDfI2J
iTunes Download Link: https://itunes.apple.com/ca/album/my-cloud-single/1342308507?uo=4&app=itunes&at=1010ls5U&ct=LFV_e13f01ef06a8cd4a183f1975e1e10034
3. Title: Ocean Eyes by Jay Cosmic
Listen on Spotify: https://open.spotify.com/track/6pl8H6GouluAEQfj2R5cc7
iTunes Download Link: https://itunes.apple.com/ca/album/ocean-eyes-single/1325246234?uo=4&&app=itunes&at=1010ls5U&ct=LFV_728534185e0ddc6177c81c3b8ce883f2
4. Title: Deeper Love by Botnek & I See MONSTAS
Video Link: https://www.youtube.com/watch?v=0yi5e25Fd-g
Listen on Spotify: http://open.spotify.com/album/2RMvEZUocR6PQvaPwKcqSb
iTunes Download Link: https://itunes.apple.com/us/album/deeper-love-single/id1060372578
5. Title: Your Time (feat. KIELY) by Savoy from 1000 Years EP
Video Link: https://www.youtube.com/watch?v=dGgcsEAf59k&list=PLe8jmEHFkvsaDOOWcREvkgFoj6MD0pQ67&index=1
Listen on Spotify: http://open.spotify.com/album/50wuUO7ggIQlTX5EUpaL13
iTunes Download Link: https://itunes.apple.com/us/album/1000-years-ep/id1058110230
6. Title: Be Free by Aero Chord & Klaypex
iTunes Download Link: https://itunes.apple.com/us/album/be-free/id1059825891?i=1059826014
Listen on Spotify: http://open.spotify.com/album/5cAt87k2MYJjgl4WsvUIMl
Video Link: https://www.youtube.com/watch?v=fbk_BGXOe-I
7. Title: Edge Of The World (feat. Becko) by Razihel & Xilent from Edge of the World (feat. Becko)
8. Title: Guardians (feat. Fiora) by Au5
iTunes Download Link: https://itunes.apple.com/us/album/guardians-feat.-fiora-single/id1044711525
Video Link: https://www.youtube.com/watch?v=5ejWHwI72bU
Listen on Spotify: http://open.spotify.com/album/0jydhY4oV2e4hzmJaRiZ8A
9. Title: Amor (feat. Syrin) by Fractal from Gaia LP
iTunes Download Link: https://itunes.apple.com/us/album/gaia/id1041207697
Listen on Spotify: http://open.spotify.com/album/1JJFrQAvaTllq8vcG4SgfZ
Video Link: https://www.youtube.com/watch?v=Az12kNlqjmE
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SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
do u recommend a specific workout plan I can do to get a flatter stomach
Not so a hard one, but good for between or if this is your sixth workout this week and it is saturday 😉
Does this actually work ??
These are my results after each day:
Day 1: Very sore core
Will this workout help me lose belly fat? and when doing cardio, how can i prevent my arms from getting skinny, bc i want to gain more muscle in my arms.
So I'm gonna be doing this probably daily. Idk yet. But can y'all like or comment to remind me?
Day 1: Very hard. Had to give myself extra breaks sometimes. My stomach and core are definitely tight.
Day 2: A bit harder since my stomach was a bit sore and I was kinda tired since I did this at 12am. But I did it. And I still can't do plankups fully. They hurt
Day 3: I didn't do the full exercise today but I will do it tmrw bc I am doing a stomach vacuum exercise instead. I actually keep doing exercises at like 12am lol. Idk why. Buuuut yeah.
Hey ik I disappeared. Sorry. Ive actually been working out but I haven't used this video. Someone liked today and I just realized I forgot. School started and I started doing different workouts
This is more for beginners
I fell sick now. 😂
Will these exercises are effective to pcos women too?
Im gonna do this one mond wish me luck🌼
Day 1: it was hard but i do this✅
Ok 2nd day of this. Lets see what happns in 1 month 💪🏽
How many calories does this burn?
I really hate this video, there's no timer at the beggining of every exercise, also the excercises are very repetetive. The music was awful
Omg I love this format, please make more! The jam and the three beeps to know when it’s almost over is what’s getting me thru these!
Crushed it !💪🏽💪🏽💪🏽
yes finally finished this workout yay!!! it took me two weeks
8:28
she looks like Alex Vause
How many days a week should we do this?
didn't feel like 20 minutes…
is there an alternative to the mountain climbers? i really can't do them, my shoulders hurt like hell!!!! not my belly but my arms ugh
Very useful exercises for easily doing at home thank u
u r the best rachel ❤️✔️
How can you exercise and look fab at the same time?
"you're finished!" okay good i'll just lay here twitching for a bit
man, those plank ups were haaarrrrd 😀
The third set really fucks me up lol
Awesome workout!!
Thank You Mam
Does this help u define abs
loooove it!
Tbh y is it so easy?
No offence!
LETS GET THIS!!
Edit: Nvm lets not..
That was amazing 😻💘 love you
Really enjoyed this workout! It went quick and I liked the circuits with 2 exercises each, made it more interesting. I felt the burn!!
My abs are screaming
Music is a little special but I enjoyed the workout. Not too hard and good manageable. Thank you!
I really love your videos
I just did this workout at my gym! Today was core day and i didnt know what to do haha. You saved me girl! Ps. This is the music i like to workout to and thanks for letting the song play out at the end. 😍💋💋💋💋💋💪🏼♥️
lord why so many plank ups..ight let me stop complaining and finish this workout LMAO
Anybody wants to be on a group chat were we can motivate each other ?
I did 10 minutes of cardio before and the half of this workout because i wasnt able fo finish it. I think its not too bad for my first day😓😓😓
would this classify as HIIT training?
I love it 😍
are these workouts better than "Gabriella Whited"?! is there better results with these?
going to grab my thermosculpt belt to do this workout just for that extra 💦💦💦
Please what name brand is the leggings.. thanks in advance
Great video..
You don't have any facial hairs and dealing with hairs is not easy 🙁
Good dear
I love this workout❤❤❤❤❤