5 Minute Total Body Barbell Workout – Climb the Ladder

Five minutes is all it takes. Super intense total body circuit – you have to do it to see what I’m talking about! Get yourself a heavy set of dumbbells or a barbell (ideally) and let’s get sweaty!

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” – M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!


Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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Songs:Madeira (Extended Mix)
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #bestabexercises #barbellworkout #totalbodycircuit

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20 Responses

  1. My wonder woman 👍💖

  2. I hurt just watching this

  3. mona haido says:

    Where can I get a barbell like this that comes with these weights??

  4. Deb says:

    Great workout, hearing you breathing made me realize My breathing is normal& just becoz you’re in better shape, it’s ok . I can work up to it. It takes practice.

  5. ar ourquilla says:

    First time doing barbells. This was great! Thank you. I will definitely keep going

  6. no-name says:

    Why am I finding this workout so EASY? I’m a beginner.

  7. Will it help in weight loss and reduce belly fat

  8. Hii can this workout reduce belly fat..!!

  9. love this workout 🏋️‍♀️

  10. I'm about to try this workout

  11. My 4th day straight doing this. Love and hate.

  12. Katie Ellie says:

    Thank you so so so much for this ! I'm already seeing results in just 4 days!!!!!!! X

  13. Sam Jazmin says:

    I just got some weight, and this exercise was excellent. It had me panting and sweating within the first minute haha

  14. Voxifera says:

    OMG this was great. This was perfect for someone like me who's become very out of shape due to my desk job and quarantine. It was the perfect amount of challenge, without being too demanding. Thank you!

  15. Killed me again!! Thanks for putting out such amazing workouts!

  16. I’m so glad I found this! I’m going to try to do it for 60 days and see how much results I get!

  17. How much weight are you doing

  18. Tanya Smith says:

    I’m a newbie to barbells but I freaking love this. I only can do about 3 minutes but I’ll get all the way through eventually.

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