The Most Effective Workout to Burn 400 Calories Extremely Fast | Eva Fitness



๐Ÿ‘‰ The Most Effective Workout to Burn 400 Calories Extremely Fast | Eva Fitness
#EvaFitness #Burn400Calories #MiraPham
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41 Responses

  1. Penha Gomes says:

    ๐Ÿ‡ง๐Ÿ‡ท BRASIL 31 DE DEZEMBRO. รšLTIMA AULA DO ANO. BOA NOITE MENINAS.๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ AULA ESPETACULAR. MUITO ESPECIAL E DIGNA DE SER A รšLTIMA DE 2020. AMEIIIIIIII COMEร‡A AGORA 2021. OBRIGADA POR ESTร AQUI COM Nร“S NESSE TEMPO TรƒO DIFรCIL QUE ESTAMOS PASSANDO COM ESSAS AULAS MARAVILHOSAS. DEUS ABENร‡OE CADA UM DE VOCรŠS ร‰ TODA A SUA FAMรLIA. PARABร‰NS.๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐ŸŽ€๐ŸŽ€๐ŸŽ€๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐ŸŽ๐ŸŽ๐ŸŽโคโคโค๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  2. rix en says:

    ๐Ÿ’ž๐Ÿ˜˜๐Ÿ˜๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

  3. Hello, i have a question about the amount of calories.

    I have been doing Nike Training Club strenght exercise and when it lasts 45 minutes, it said i burnt around 250 calories. And it was really difficult to complete.
    But in this exercise it says 400 calories but it lasts 35 minutes and i didn't get tired much. ฤฐ am a little confused. Did i actually burn 400 calories? What is the difference?

    If you know something about that, please enlight me.

  4. Serap Volkan says:

    Seni cok begeniyorum eva

  5. Happy New Year ๐Ÿ‡ต๐Ÿ‡ฑ

  6. Luis Jerez says:

    Muy buenas. Me encanta. Buena profesora

  7. I only burned 300 calories though

  8. Jim Brown says:

    I LOVE the challenge of new and different moves. Thank you, the SMILES make a difference. When I make a mistake, I smile at my self and laugh at my self. Keep smiling

  9. Happy new year to all of you from my heart โค๏ธ๐Ÿพ๐Ÿฅ‚

  10. Bunny Soe says:

    COME ON MIRA PHAM CARRYON DOING YOUR MOST EFFECTIVE AEROBICS TO REDUCE UNWANTED FATS WITHOUT EXPENSIVE MACHINES. JUST SMILES N SOME SWEAT.

  11. Nishi Nanda says:

    Thank u so much mira your workouts are really effective๐Ÿ‘

  12. CM han says:

    ่œœ่ˆ็ฅไฝ ไปฌๆ–ฐๅนดๅฟซไนใ€‚ๅฅฝๆฃ’็š„๐Ÿฅฐ

  13. Mina Gurrola says:

    Que bien se ve MiraPham…muy delgada…hay que seguir con esfuerzo…mi reconocimiento a todas estas chicas que sr esfuerzan x darnos su conocimiento y MUCHAS GRACIAS..TODAS SON EXCELENTES! BENDICIONES Y FELIZ Aร‘O…

  14. lee chris says:

    HAPPY NEW YEAR to Mira, Tuyet n new girl…also to everybody….๐ŸŽŠ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‰๐Ÿพ๐Ÿป๐Ÿบ๐Ÿฅ‚

  15. Lee Yinkiun says:

    Happy new year to all inc fitness team โค๏ธ

  16. My new year resolution is to do your one work out video daily

  17. Goons Start today…..
    Will update after 1month

  18. Wow. Nicemusic. Adipoli.excecise๐Ÿ˜.
    Happy. New. Year๐Ÿค—๐ŸŒน๐ŸŒน๐ŸŒน

  19. Thanks a lot. a new day & a new dance

  20. BRET HOFLER says:

    Hi! Like your workout… my wife really like your videos itโ€™s easy to follow and itโ€™s good routine everyday

  21. Tania Nature says:

    Love Mira n instructors! โ€˜HAPPY NEW YEARโ€™ from Australia ๐Ÿ’ซโšก๏ธโœจ๐ŸŒน๐ŸŒน๐ŸŒน

  22. dua dua says:

    Happy new year from London ๐Ÿ’œ๐ŸŒน๐ŸŒป๐ŸŒฒ๐ŸŒด

  23. Toujours aussi gรฉniale les vidรฉos meilleurs voeux de Belgique ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  24. welcome 2021 workout with Mira, Tuyet and friend๐Ÿ’ž๐Ÿ’ฅ

  25. Acabei de fazer essa aula! Mira vocรช arrasa๐Ÿฅฐ

  26. Rosa Caceres says:

    Maravilla gimnasia de despedida del aรฑo buen comienzo de Aรฑo un abrazo Eva idola!!!!!!

  27. WinterX says:

    Omg serving us these new stylish fitness outfits ๐Ÿฅฐ๐Ÿฅฐ.
    Thank you Mira, Tuyet, and the new instructor. We appreciate the hard work ladies

  28. Hi I lost 170 calories with this workout, Iโ€™m 5โ€™3 and 52 kg

  29. Camila Silva says:

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘ show adoro essa rotina feliz 2021 para todos nรณs ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ‡ง๐Ÿ‡ท

  30. Daniel Perez says:

    Bravo…..Feliz ano….

  31. Exelente. Rutina gracias

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