10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.

✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – 13th Jan
Cooldown – TBA

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe – BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0

Droeloe – Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

San Holo – lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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39 Responses

  1. I aint forget when everybody thought chloe was a robot😭

  2. Who else on Day 8? We can do this!!!!

  3. Anybody watching in their beds🛏

  4. The way she's struggling a little with the exercises but keeps going inspires me to finish everything without pausing the video 🥺✨

  5. New subby i live your energy, hard work and determination

  6. who knew 10 minutes could be so painful

  7. R J P says:

    That kicked my ass

  8. chea venue says:

    i felt everyone’s sigh of relief when they heard no burpees or planks🙄🖐

  9. Can you do this but nwb because i have a fractured metatarsal and cant bear weight on it

  10. Even if my period came I can still do them right?😁❤️

  11. Me: I did it yall! **dies

  12. Hola puedes poner letras en español

  13. tre L says:


    you will thank yourself later that you didnt give up

    you got this queen's , kings and , rulers 😁

  14. unique vic says:

    You won me over with the 'no Burpees'😂

  15. Tysm for all the programmes for free!!!! ♥️ I'm gonna start one from tomorrow. Love for Pakistan! 🤗💕

  16. Felicia Tran says:

    how long is this workout like how many days

  17. I will do this for 2 weeks!
    I will update✨

    Day 1~ ✅ (it wasn’t hard but i sweat a lott oh myyy)

    Day 2~
    Day 3~
    Day 4~
    Day 5~
    Day 6~
    Day 7~
    Day 8~
    Day 9~
    Day 10~
    Day 11~
    Day 12~
    Day 13~
    Day 14~

  18. Rushna Khan says:

    Love you Chloe ❤️ thank you for your fitness videos. You are our Saviour

  19. sara yaquoob says:

    Hi chole will this help with weight loss I do this contistently I I have check ur other challenge but some of them have abs and I don't really want abs just to lose weight

  20. boboninie says:

    what in the high intensity I LOVE THIS

  21. Yess you are the cutest

  22. My favourite YouTuber… Thanks Chloe😍😍

  23. Me when doing the jumping jacks :

    My brother : Stop shaking the house!!!!! Just keep the big belly you little rascal!

    Me : change to the low impact😑

  24. selin fahli says:

    today, I made my first day, and I just wanna say if there is someone who does this exercise without stopping, he or she deserves a prize.

  25. Before you know it, Chloe Ting is going to have 20M subscribers.

  26. Hina Latif says:

    Love your low impacts, btw ^ω^

  27. Vania N. says:

    Exactly what I was looking for!! Just standing HIIT. Also thanks for adding the low impact options. ❤️❤️

  28. how many calories I can burn with this workout??

  29. Si Pat says:

    Im on day 8 and after I just did the 15min workout one… I find out that I did the wrong videoo…. twas sppsed to be this one…

  30. Vee Buns says:

    The 10 minutes that feels like 10 hours ;_;

  31. Ayame Ayamu says:

    Stuck at minute 7 always!!!

  32. Sara Ak says:

    Hi Chloe I have a question
    When is the best time to eat after a workout? And if I just had lunch should I workout immediately or wait a couple hours?
    Thank you for your videos you inspired me to workout and stay healthy 💖

  33. Lots of love from India🇮🇳

  34. My cat saw me jumping, got scared and bumped into the nightstand as he was running away😂


  36. Izabela Lis says:

    Can u please please please do a 2 week ARM CHALLENGE ✨🖤

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