35 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men



Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/easy-beginner/35-min-low-impact-cardio-workout-for-beginners/ for the 35 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You may also like...

20 Responses

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Hi guys, just wanted to let you know that I really enjoy your workouts because I can follow either coach or Claudia depending on the exercise. I would also tell you to please keep including the warm-ups and cooldowns on your videos because I will not do them unless you tell me to! LOL ! Keep up the good work!

  3. I did this workout yesterday could not complete it but i finish strong today !!!

  4. ekaesti says:

    I was 5K runners.. i did it everyday.. since i was contracted coronavirus.. i must deal with neuromuscular problems.. it was not easy for me to regain my streght because of the pain.. my friend suggested me to exercise begin with hasfit for seniors and elderly.. and its a miracle.. i got better strenght in a week.. now i am able to do hasfit hiit cardio low impact for begginers..thank you coach

  5. John Choo says:

    Greetings from Singapore! Really love this workout. Totally enjoy it.

  6. Very satisfy workout for a beginner like me. Thank you coach

  7. Ava Fox says:

    A-M-A-Z-I-N-G amazing!!!!!!!!!! This is the best video on youtube1

  8. Granite Moss says:

    This one is great low impact cardio and strength/toning and I will do it again in the future for sure BUT I am confused as to why it is described as "HIIT". Nothing about this is HIIT but it's still a TERRIFIC workout!

  9. Intan Arshad says:

    I enjoy it everytime πŸ‘πŸ‘πŸ‘

  10. Jessie P says:

    Where did you guys go? No uploads for a long time

  11. 415 calories gone, thank you guys!

  12. J.R. J.R. says:

    terrific w/o I've recommended you to several friends and family are you still making new routines?

  13. b polichetti says:

    Have to say it againl….I love your workouts!

  14. This workout was amazing and your words are really motivating. Thank you

  15. Thanks !!! Great way of both of you to let us adapt the way we can…Claudia is nice …soft but strong …and coach cozack ….same great way….

  16. I love this ! Both of you are nice persons… Really…not hard exercise but you motivating me….u let me adapt the way we can..I feel good following u..thanks !!!!

  17. thanks coach, very healthy now

  18. Great workout as always!!! I love these videos and am so glad my friend told me about them. THank you Coach K and Claudia!!!

  19. Tingo78 says:

    Hi Coach and Claudia. The main reason that I do your workout is because I had a knee injury when I was 16 and it would come back whenever I did something too strenuous like running or most lunges. I was surprised that when I pushed myself to do the lunge in this video that it didn't hurt as long as I didn't go below a certain point, and I followed Claudia's movement only for the lunges. Mostly I would follow Coach (partly because I've been a long time follower) as I get fitter and fitter in my journey to recovery. I want to tell you guys that if it wasn't for Claudia making those moves, I would have given up because it is rather hard to find exercise videos that would strengthen but won't hurt my knees. Kudos to my favourite Coach and Claudia. Hugs!

Leave a Reply

Your email address will not be published. Required fields are marked *