Chronic Pain And Fibromyalgia Exercise Program
This is a safe, total body strength workout for anyone with Fibromyalgia or chronic pain. Make sure that before you start strength training, you have the correct posture and breathing technique. Check out these other videos for help with breathing and with posture:
When performing the strengthening exercises, start with 8 repetitions and only one set 2 days a week. Make sure to do the exercises on non-consecutive days.
For more information on Dr Kristie Ennis check out the website: