WORKING SETS FOR GROWTH | MY PRE- AND POST-WORKOUT MEALS



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WORKOUT
Incline Bench Press (smith)
3 working sets: 10, 9, 20

Decline Bench Press (smith)
2 working sets: 7, 15

Bench Press
2 working sets: 4, 15

Dumbbell Flyes
2 working sets: 11, 22

Side Lateral Dumbbell Raise
4 sets: 25, 20, 15, 12 reps

Rope Pushdown
2 working sets: 15, 12

Overhead Rope Extension
1 working set: 10
1 cluster set: 5×5 (10 sec rest)

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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#Wesley Vissers #Vintage Genetics #Chest Workout #Bodybuilding

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22 Responses

  1. MrWhatthefok says:

    Looking huge!! And definitely make some video's about sups.

  2. Joyce Harris says:

    you do cam shows? 😈😹

  3. Btw good motivation music on the background!

  4. Yeah video for pre workout and post workout supps!😁

  5. Scott says:

    Wesley, what happened to your Tryon rope w the awesome, ergonomic hand grips on it?

  6. The "Bloouud" fans were not disappointed πŸ‘

  7. Ryan Sampley says:

    I catch myself talking like Wesley. πŸ˜†

  8. Ali Ali says:

    πŸ˜‡ bro you have πŸ’« body

  9. Holie Mo says:

    Please do a series on pre and post workout supplements for bodybuilding vs strength training. Also your thoughts on taking nootropic in pre workout . Thanks πŸ™

  10. I'd really like a pre workout breakdown please Wesley mate. I'm a bit clueless and have wasted money on some dodgy one's πŸ‘

  11. Jesse Wright says:

    Yes please nutrition series. And supplements

  12. joris Debel says:

    Offcourse wes,the more information the better

  13. Very happy πŸ‘‘πŸ˜˜πŸΆ

  14. Peter A says:

    JESUS LOVES YOU!!! He loves you so much that He hung on a cross and took upon Himself all the sins you would ever commit, the question now is β€œDo you love Him”? How do you genuinely show your love to someone? What is the greatest showing of love? The answer is sacrifice and then time. Christ Jesus paid the cost for us, through His sacrifice on the cross that we may live a life of health, deliverance and prosperity.
    How can you pay Him back? You can pay Him back through spending time with Him, thanking Him for the privilege of seeing another day, and by reading His word β€œThe Bible”. He offers you the free gift of eternal through having a relationship with Him, and partaking in this relationship immensely benefits you . He protects, guides, provides, heals, delivers, prospers, blesses you, and so much more. A true, authentic relationship involves communication on both sides. Christ Jesus is often taken for granted, many don’t give Him the slightest of acknowledgement, regardless He is still merciful and loving.
    Seek Him, acknowledge you’re a sinner, lost without Him and destined for destruction, REPENT, REPENT, REPENT, believe in your heart wholeheartedly what He did for you on that cross and His resurrection. Confess with your mouth that He is Lord, and you’ve taken your first steps on that straight and narrow path to eternity in heaven with Him. And in this process your life will never remain the same, He will give you the Holy Spirit and grace, which will transform you and enable you to overcome sin, temptations and addiction and live a life that shows your love for Him. Slip ups happen, no one is perfect, but through asking for forgiveness and by His grace it will occur less and less. And you will enjoy pleasing Him and living a righteous life. You have everything to gain in Christ Jesus.
    Have a blessed day.!!

  15. Wesley with the Barry White voice. I had to send the misses out the room during that intro.

  16. Happy Birthday President Donald j Trump. Happy president's day. I'm so happy for you. We know your a innocent man and tried to ruin you and we will never let that happen again. Very unfair what happened to you all these years. I hope you get the respect you deserve. Love you always. πŸ’πŸ‘πŸŽ‚
    .

  17. 5:24 whats the name of the band…?

  18. what are your current macros

  19. Pre work outmeal

    Rijst
    Kip
    Mais
    Bruine bonen
    Witte bonen
    Zwarte bonen
    Wortel
    Doperten
    Spinazie
    Asperger wit

    Olie zonnebloem
    Kruiden voor de de maaltijd
    Gember
    Komijnzaad
    Knoflook 9 gram voor deze maaltijd
    Karkuma
    Chilli poeder
    Fenegriek
    Citroen gras
    Zout
    Peper

    Veel knoflook ? Haha nee hoor dit is nog niks. De knoflook zetten alle poriΓ©n open van het lichaam! De bloedbanen worden op geschoont!

    Wat de natuur u bied krijgt u van een ander niet

  20. I think I see indeed the triceps getting more mass. Cool. Keep it going. Stay metal, Eric. 🀘🏻😎🀘🏻

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