"Walking" A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!



“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

Bob and Brad discuss the secrets to using walking as a form of exercise and weight loss.

This week’s giveaway:
iReliev Wireless TENS + EMS Unit
Enter here:
https://gleam.io/vD6Al/ireliev-wireless-tens-ems-giveaway/?ref=BobandBrad
We’re giving away an iReliev TENS Unit which is a great device for pain relief. To find out more information click here:
https://ireliev.sjv.io/OLb3z
For the link to the product used in today’s video click here: https://ireliev.com/product/premium-wired-tens-ems-system/?ref=BobandBrad

(We apologize the Easthills Foam Roller Kit is NOT the correct giveaway for this week as mentioned in the video)

Interested in learning about the products mentioned in today’s video:
1) iReliev TENS Unit: https://amzn.to/2U7EDBG
2) “8” Muscle Roller Massage Stick / Hard Lacrosse Massage Ball : https://amzn.to/2U59Vt3
3) Booyah Stik by Bob and Brad: https://amzn.to/2URbgjq

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener:https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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47 Responses

  1. Is Custokebon Secrets effective to lost lots of fat? I've learn numerous good things about this popular weight loss methods.

  2. RP K says:

    Omigosh the opening music! I am living for this!

  3. my Memories says:

    sir i have knee pain and am100 kgs .will my knee pain subside if i walk…

  4. It's like watching 'Sheldon cooper presents Fun with flags' No offense
    Love your video

  5. There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  6. zuko says:

    I walk on my home treadmill 6 kilometer in 60 minutes every morning. I put on tv shows i like of comedy genre like friends or sabrina the teenage witch and that makes the time pass easy hehe

  7. Walking is better than running?

  8. You guys give the best advice overall!

  9. i love to walk but i have terrible pain in my feet. i have arthritis and hallux limitus . I'm afraid to walk to make it worse. Is this the case? Will my feet get worse by walking?

  10. Felling great after 20 minutes warmup walk next into 20 walk age 63 personal trainer specialist sports nutrition weight management specialist

  11. twiston43 says:

    At least one sport I am good at…

  12. Tina Morandi says:

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  13. Does Custokebon Secrets really help to lost a lot of fat? We've read many good things about this popular fat burn methods.

  14. For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?

  15. I lost 25kg with plan from website "Agoge Diet". They have amazing team that helped me to get my six pack 😀

  16. Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.

  17. I love how all of your videos look like they were filmed in 2001 and are on a VCR in my middle school classroom, I really appreciate the aesthetic ♡

  18. I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  19. Ayesha Khan says:

    Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

  20. I read loads of great reviews on the net about how Custokebon Secrets (just search it on google) will help you lost a lot of weight. Has anyone tried this popular fat loss system?

  21. I'm reading a book saying it's best to keep your heart rate above 70% of your RHR for at least 25minutes of a walk to lose weight. How do we measure this? And is it true?

  22. Ed says:

    Enjoy the Life!

  23. Cece says:

    But what if brushing my teeth or combing my hair isn’t a habit? 🤷‍♀️

  24. Diya Jacob says:

    I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

  25. Lance says:

    i started walking around in my apartment not the best but its something

  26. If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  27. NAPILYLOC75 says:

    You guys are awesome

  28. If you want to lose weight, just do the same thing I did. Visit website called AgogeDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

  29. yogi maulana says:

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Agoge Diet*.

  30. Arima Kousei says:

    I lost over 20lbs in two months. Just visit a website called AgogeDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  31. I am walking between 10-30K steps a day combined with 20-4 intermittent fasting. Been a month and lost ~3-4 kg. This is perfectly doable if you can stop your dictating mind: “Eat, eat, eat”. Mental strength is the key.

  32. SR STATUS says:

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from AgogeDiet.

  33. Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from AgogeDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  34. I appreciate this so much, I just took a long 8.5-mile walk, yesterday, and boy was I feeling it. You might say, 'Why so much?' t was a sort of nature walk, fall leaves and colors, etc. Now, I would not recommend this though, by the end (4 hours) I was walking like I had been drinking somewhat heavily. I have been walking for distance for some time, but at almost 55 years old, it is quite a challenge.

  35. I just started walking and im already at 4000 m ( 4km ) but im only 20 so thats okay ?

  36. Dody Widagdo says:

    Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from *Agoge Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  37. Rinwaz RDX says:

    I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called AgogeDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  38. Why would I create a diet plan myself when there are people who certainly do that better then me? Visit AgogeDiet and get your personalized meal plan.

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