10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif

Looking for a QUICK SWEAT? // Werbung

You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!

Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!

The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

VIDEO, CUT & EDIT: Emrah Bayka

MUSIC by Epidemic Sound

CONTACT ME (business inquires):

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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31 Responses

  1. Buenísimos ejercicios!!!!💪💪💪

  2. I read loads of great opinions on the net about how exactly Okibetonic Secrets can assist you lost lots of weight. Has anybody tested out this popular lose weight methods?

  3. Anyone tried the Okibetonic Secrets? I have heard several extraordinary things about it and my cooworker lost crazy amounts of weight with Okibetonic Secrets (just search it on google).

  4. If Pamela Reif and Chloe Ting had a child, it would be this video

  5. Können sie mal bitte ein weiteres Sixpack Workouts veröffentlichen? Wäre sehr nett

  6. I definitely chose the wrong option
    I did almost nothing 😬

  7. i will do this every day +one video of chlloe ting +diet +1L.5 of watter
    weight :63 kg
    heigh :159 cm
    day 1 :done
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    final weight : …………kg

  8. Jordon Poole says:

    Has anyone tried Custokebon Secrets? (do a google search) We've heard several amazing things about this popular lose weight methods.

  9. those crunches w/ stand up mad me feel like an idiot lmao

  10. 唐天才 says:

    It’s not sweat at all 😭just 3 mins,I feel like 3hours

  11. Nalini C says:

    I love this exercise, when it was the end of the exercise, I was trying to catch my breath, and I sweated a lot!

  12. Just made me x years younger…

  13. me: reading the comments before doing the workout 😆

  14. Pammmm we need breaks girl..

  15. August says:

    Just to make you feel better- i made it only to 2:11

  16. paul chu says:

    What is the first song called?

  17. 09:23 I just need to know,has ANYONE ever achieved this??

  18. Marian Frac says:

    Y'all my glasses flew everywhere

  19. Every time I feel sleepy I come here to wake up

  20. vikas verma says:

    Bhai eske exercise mat karna 3 din se kamar ma dard ho raha hai .😥😥😥

  21. Sanu Hanu says:

    When she says no talking,I didn't think she really meant it😂😅

  22. Guys what happened to my body I swear when I first saw her working out I was like this is easy I used to do this in PE when I was a kid and now I’m panting like I lost the 70% of water I’m made of

  23. Lizzy says:

    Well I'm most certainly sweating

  24. I loved she made a small mistake and typed ha ha. It was priceless.

  25. This was SO brutal. I even had to turn my fan on! 🥵 🥵

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