Intense Cardio AMRAP Workout

Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT!

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Workout Breakdown:
Warm Up
5 Cardio AMRAP Circuits – 4 exercises, 8 reps each, as many rounds as possible in 5 minutes
Cool Down & stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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28 Responses

  1. That was a killer session!🥵loved though! Thank you.

  2. Renae Rowena says:

    Couldn’t sleep, here watching and will attempt later after work 👊🏽

  3. Zyna LEFEVRE says:

    That's great, thanks Heather!! I really appreciate this challenging format!

  4. Nita Newsome says:

    Found this one hard couldn't keep up with you then started going my own pace and slight modifications but got through most of it. Thanks you HR 😘

  5. Oooooow my wooooord amraps are my new favs

  6. Na Lu says:

    This was a hard start into the week but definitely worth it 😅

  7. Boni Liu says:

    AMRAP is my new fav!! It is SUPER sweaty,SUPER intense but you will feel SUPER good!! Thank youuuu Heather!!

  8. This workout is a really challenging and sweaty one for me 👌. Thank you Heather 😘💕

  9. Flora Chen says:

    I just love this workout so much and I am so happy that I can catch your beat and even faster in some cycles. Thank you so much for all the effort to making so many new workouts this month . Beautiful Heather, You are the best !

  10. Shelly M says:

    Corpse pose at the end of the cool down is pretty appropriate for this workout 😂 my whole body is shaking! I am not ashamed to say I paused for slightly longer breaks between the 5 minute circuits so I could safely down some water 😉 awesome as always 🙌🏻

  11. I was trying to sleep… lying in my bed for more than 3 hours with my thoughts and having a terrible insomnia … then I got up and kicked all my thoughts away with this workout … now i am sure that i can sleep in less than 3mins

  12. 초이지영 says:


  13. 😳😳🙆🙆🥵🥵🥵🥵🥵🥵🥵🥵🥵❤♥️

  14. Katy Hull says:

    Just into circuit 2 my son looked at me and said, "mummy, your face is very red. And your hands. And maybe parts of your body I can't see."

  15. Vlad Pop says:

    Omg its so dificult😀, you are so powerful i can berly keep the rithm. Bat if you want to be beuatiful u have to work hard. Thank you Heather

  16. Beatriz Mari says:

    I've done it low impact modified and I'm dead (7 am in an apartment). Amazing. Thanks! What a way to start a week!

  17. It was definitely harder than the other workouts. I don’t like pure cardio, but because I have very bad endurance 😥

  18. Goucham Amel says:

    Thank you so much that will help me a lot ❣❣❣

  19. Silvia says:

    DAMN!!! This was KILLER! such a great start of the week.. thank you!!

  20. Katey Morton says:

    OMG. Hose me down 😅😅😅 Thanks Heather, even if I can't keep up with you I try, super helpful listing the exercises at one side of the screen for my colander brain 🤪🤣❤

  21. lyza banura says:

    Loved it…loved it….crazy but worth it!…more please Heather…thank you

  22. Sooo amazing, I love it

  23. I survived this! 🤣💪😜 Thanks again HR❤️

  24. Oh God, this type of workouts is insane! I'm dead, but it's awesome ❤️

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