Full Body HIIT Workout (With Weights)

🍎Nutrition Guide: https://heatherrobertson.com/shop/
This full body HIIT workout with weights is loaded with compound exercises to get the most out of each movement. Each HIIT exercise uses either your body-weight or dumbbells for resistance and maximum results! Workout from home or the gym with today’s HIIT circuit. Let’s go!!!

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Workout Breakdown:
Warm Up
4 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I use a set of 5lb and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shoes: https://bit.ly/36TBqdZ
Leggings: https://bit.ly/3dWwKpN
Sports Bra: https://bit.ly/3mDkP4j

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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40 Responses

  1. picked up the wrong weight for the wall sit with bicep curls. had to sucked it up . almost dropped the weights on my toes !

  2. Thank you forse this super workout

  3. Amazing one, Heather!! I feel the tightness all over my body

  4. isa Londres says:

    Creative workout 🤩

  5. TobarClark says:

    I love this workout. Enjoyed the new combination. Thank you Heather💪🏾💕

  6. Grace Reyes says:

    I love Heather.
    Greentings from Perú

  7. Can't wait to try this after work today! Always look forward to your workouts Heather 🙂


  9. Sevcan says:

    Heather, you are the best in this platform . Tomorrow is my workout day thats why I'm already getting excited. i love categorizing your videos to my own youtube list. Thank you for everything you've done. I really appreaciate it!

  10. Just when you think you’ve manage to complete a sweat sesh without a burpee, Heather manages to throw a sneaky one in.😩😂Heather, you never disappoint. That was perfect to finish off the week. BTW the May program looks awesome. Can’t wait to get into it.💪👏❤️

  11. Amani Majali says:

    U r soooo generous with us and also sweet to have the time to read our comments, thank u, love u 🥰🥰🥰

  12. Yeun Pak says:

    YES! Exactly what i needed

  13. Jess Lou says:

    Can I just say that I love your cardio workouts so much more than Chloe Ting’s

  14. Heather thank thanckyou ♥️♥️

  15. HaloGirl72 says:


  16. Ezgi Bito says:

    perfect found my tomorrow workout just on time!thanks Heather!

  17. YESSS Miss Heather! The is was right on time!! I love cardio, but my muscular endurance (upper body wise) has gotten so much better since doing your workouts! Thank you!! 🙏💪😃

  18. Thank you for all your hard work and effort, Heather!!! Excited to do this! This looks like such a well thought of workout! 😍❤ thank you so much!

  19. innesa 007 says:

    Love, love, 😍 😍 😍 ❤️ ❤️ ❤️ ❤️

  20. Heather!!! You did it again!! This one was killer! My Fitbit showed me I burned 480 cal. It also took me to a peak heart zone even without alot of cardio and jumping!

    Thank you!!!

  21. rachzhub says:

    It wasn’t pretty, but I did it!, 😅🥵💪

  22. Wow?? Magnifico HIIT para empezar el día!! Gracias totales!!

  23. Love this fully body HIIT workout, Heather. Really nice session, lots of different moves. Carlos & Bex

  24. Mia Petri says:

    Awesome workout !! I love your no repeat ones also !! you are awesome really enjoy whatever you do!

  25. Merisa Lee says:

    Heather you are so so amazing!! Always coming out with new videos. We stan a fit queen 👑

  26. Leana Lytle says:

    Feeling great after this one!

  27. Carole Lucas says:


  28. mvondoom says:

    dear Heather, don't mind me but i get worried sometimes that you work out too much and should take a break! you give us so much, are you getting enough?

  29. Another BOMB Workout!! 💪🏻😍 Also I love your outfit, it looks great! Please let me know which size are the leggings and bra because I think have the same body composture as you 🤗 lot of love and greetings from Vienna/Austria 🇦🇹💜

  30. Omg I almost died! In a good way though. This kicked my ass! Thank you so much, Heather!

  31. Woua amazing training. Thanks !!

  32. LMZ Fitness says:

    Love the fitness content!! Keep crushing it. My channel is all about the garage gym life, so if y'all want to give it some love, I would highly appreciate it!

  33. Your exercises are super cool just like you

  34. God sent you th earth for us only

  35. Hindeyya Sam says:

    Great workout from great person 👍🏻👍🏻👍🏻

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