1600M Army Bharti Garmi ka best training program by capt Amrish Kumar adhana | 1600m summer workout

This Video will improve your 1600m running time between 4:15 to 4:25. This is a 4-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. What will be your result from the video
You can Run 1600m:-
1600m running
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 5 minutes easily

How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.

Please share the video as much possible. This will be a great help for those who are doing their training by themselves.

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Presented By
Captain Amrish Kumar Adhana India’s Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He’s training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like – Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendra_Singh_(athlete)

Check National Records here:

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#1600mGarmiworkout #1600mSummerworkout #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
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50 Responses

  1. unfit se fit hone ke liye

  2. ABHIJIT DHAR says:

    Sir vericose veins ka ek video please

  3. Sir 10km ki banaiyeeee

  4. kapil singh says:

    Sir mera timing 5.15 h is program se Kitna timing aa jayega

  5. Munish Kumar says:

    Sir ਗਰਮੀ me ਦੁਪਿਹਰ me work kr sakdea ji

  6. Please sir best protein and spplement

  7. Sanjay Duhan says:

    Coach Saab please reply Jo inter state h Jo 25 June ki bata rhaki h kya vo usi time hogi please reply coach saab

  8. Sir m army m जाना chahta हू पर मेरे m 80kg weight और 173cm height h तो m अपना weight kese kam kru और मेरा last time 5,20 ही आता है 100% effert ke sath प्लीज़ आप मुझे कुछ btaiye 😌😔😭😭🙏🙏🙏

  9. Arjun singh says:

    Love you sir ji aap great ho❤️❤️

  10. Sir mara Dono Paro ma running Ka bad dard hota ha

  11. Rahul Chetry says:

    Sir apka training center kaha ha

  12. Sk wajeed says:

    Sir 1600 metre mei timing 6:49 waalo k liye b koi workout daalo

  13. Sir please make video on 3000m and 1500m specially for all competitions like khelo india🙏🙏🙏😭😭😭

  14. sir app academy kab open karoge

  15. ❤️❤️❤️❤️👍👍👍👍

  16. Sir road pr running kese kre batao

  17. Babbu Thakur says:

    1year ho gaya mere ghutne mein engineer aegi

  18. nagra ravi says:

    Sir aek respect he
    Ap 5km running under 20 minutes par aek video banaye

  19. Thank you sir hame itna support or motivate karne ke liye

  20. Akshay Mehta says:

    Sir 10km kasummer workout banaye

  21. Itbs knee problems pr video banaye sir

  22. Sir corona chal rha h
    To ham apni tayari kese kare

  23. जय हो गुरु जी ❤️🙏👍

  24. Sir mujhe 2 mahine ho gye running karte waqt Thai brane lag jati hai Kya karu sir jis se Thai nahi bhare running ke time

  25. Long jump work out bathavo sir

  26. Aman Kumar says:

    , Sar Road running kar sakte hain ya workout

  27. Abhi Dhilan says:

    Sir kamer dard ka ilage bato

  28. Zid400 Great says:

    "400m ka bhi schedule banaa do sir …!"

  29. Chhotu Ram says:

    Sir can I have your no.

  30. Ajju Bhaskar says:

    Sar half marathon ki taiyari kaise karen garmi mein please sar ek video banai iske upar jay hind

  31. DILAWAR KHAN says:

    सर ऑफ सीजन वर्कआउट अभी स्टार्ट ही किया था की आप का समर वर्कआउट आ गया अब कोनसा फ़ॉलो

  32. Sir abhi off sizen hai to 10 km ke liye training kaise karni chahiye batana sahab gav me akela training karta hu u 23 national game khelna hai

  33. Azeem Shaikh says:

    Jo bharti postpone hui army ki vo kb tk hogi

  34. Sar ji aapki academy kahan per hai

  35. Ayush labana says:

    सर मैं 17 साल का हूं मेरी 800 मीटर की टाइमिंग 2:00 मिनट 30 सेकंड आती है मैं नेशनल खेल सकता हूं

  36. Roop shakya says:

    Sir ji aapki daya se mera physical clear ho gya h

  37. 🏃‍♂🏃‍♂🏃‍♂

  38. Dev Singh says:

    Jai hind sir ji thanks सर ji

  39. Ankit Tanwar says:

    Sir 800 metre ka program btaiye plzz

  40. Pooja Adhana says:

    Sir Delhi police k liye bhi bta dijye plzzz 1600 workout

  41. Sir Weight loss training programme bhi bta dijie please😭

  42. Jai Hind Sir g 👏👏

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