Total Body Stretch – Great for Beginners – Ask Doctor Jo
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=47&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Knee Pain Stretches & Exercises, Real-Time Routine:
Neck Pain Stretches, Real-Time Routine:
Total Body Stretch – Great for Beginners:
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PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.