DAY 4 | CHEST + SHOULDER + ARMS | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN



DAY 4 OF 10 | UPPER BODY CARDIO #WORKOUT4DPLAN

Combine this workout series with any balanced diet plan.
Get Your Diet Plans Here:-

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46 Responses

  1. Workout 4D says:

    Best Diet Plan to Combine with This Workout.
    https://youtu.be/ivM03YcQtAs

  2. Day 4 Done! See you tomorrow!

  3. DIVYA R R says:

    Complete day 4πŸ’ͺ

  4. MRS. PATEL says:

    Really good πŸ‘πŸ₯³

  5. MegcsinΓ‘ltam πŸ˜πŸ‘πŸ˜Š

  6. MegcsinΓ‘ltam πŸ˜ŠπŸ‘πŸ˜

  7. Navneet Kaur says:

    Before starting I thought only 5:26 mins I can do it very easily but no no… It wasn’t easy 4 sets each. Must say I loved it … day 4 completed and thanku

  8. Angel J-P says:

    Hi miss Workout 4D, I’m 150lbs with height of 5’3” / 68kg – 160cm and my goal is to be 127lbs/57kg. What should I do?

  9. Nisha Bhatt says:

    Super ❀️

  10. I am 92 kg I need to be 80 kg which exercises is good for me. Thanks for this video sister.

  11. MK MG says:

    Hi I have upper body fat front and back specially fat around back armpits I can do same exercise for 10 days or something other exercise

  12. Done day-4 βœ”οΈ

  13. a video for double chin please…

  14. Aman Deep says:

    ,πŸ™πŸ‘ŒπŸŒΉ

  15. Day 4 finished…….

  16. Mam apki koi bhi video ki playlist kaise milegi

  17. shere punjab says:

    please make a video on height

  18. Diet plan … not opening link mam

  19. Niharika Roy says:

    PlZz πŸ™πŸ™πŸ™πŸ™ hight badhne ka exercise btaaiye …. 😭😭😭😭😭 Meri hight bhut km .. h … πŸ™πŸ™πŸ™πŸ™πŸ™

  20. This is amazing feel light

  21. MEENA SHARON says:

    Is this will be works for me because I had 2 C section delivery I was 92kg

  22. Face exercise kb btayen gy??

  23. I'm your new subscriber…thanks a lot…great trainer..

  24. sree iswarya says:

    Done … Day 4βœ”οΈ

  25. πŸ‘πŸ‘ could be able change !! Tq pls challenge for slim waist

  26. πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

  27. Myrna Pujary says:

    Do you do the same video for 10days?

  28. Alby Tom says:

    Good πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘

  29. ramya says:

    Will this exercises help to reduce breast size

  30. Thank you for the workouts πŸ”₯πŸ”₯πŸ”₯❀
    Day 4 done βœ”

  31. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸŒΉπŸŒΉπŸŒΉπŸŒΉ

  32. ela naz says:

    πŸ’–πŸ’–πŸ‘πŸ‘

  33. Mam please except my request once this upper body challenge completed please upload challenge for waist please it's humble request . Awating for your response

  34. Emily Mayday says:

    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ€—πŸ€—πŸ€—πŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜šπŸ˜š

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