Intermediate workout plan Tamil: Day 1 PUSH | தமிழில்



Intermediate workout plan Tamil
Welcome back to 1moRep, In this video, I share few exercises (push workout) for intermediate lifters. The main aim of this video is to provide a simple and effective workout plan for intermediate lifters when they step into the gym. I hope you find this video informative.

Push1:
Decline Press 3 sets 8-15 reps
Machine Pec Flys 3 sets 8-15 reps
Barbell Incline Press 3 sets 8-15 reps
Cable flys 3 sets 8-15 reps
Military Press 3 sets 8-15 reps
Cable laterals 3 sets 8-15 reps
Reverse flys 3 sets 8-15 reps
Push down 3 sets 8-15 reps
Dumbbell Overhead Extension 3 sets 8-15 reps

Try to increase the weight with every set. This will help you to increase strength and increase muscle size, if and only if your diet is on point.

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Beginners workout series:
Push day: https://www.youtube.com/watch?v=S8Brdg6J-2M&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=1
Pull day: https://www.youtube.com/watch?v=ZY2lyQ7DBF4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=2
Legday: https://www.youtube.com/watch?v=strClzri2w4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=3

NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.

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Ashiq Sulaiman (Advanced Physique Transformation Expert)

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22 Responses

  1. TECH MASTER says:

    Bro Home work plan solluga

  2. Steve Dinesh says:

    Bro 5th and 6th work out appo poduvinga bro I am waiting …

  3. After 18 how to increase height bro some
    information and excercise video podunga bro please

  4. Prasath KP says:

    Bro Enku body Nalla cuts venum but face chubby iruntha tha Enku nalla Irukum atha epudi maintain pandrathu??

  5. Sri Kishor says:

    Brother begginer to intermediate pogaa evalo months workout pannanu..

  6. Bro oru doubt!
    1)Nama sariyana diet la irukomnu epdi thrinjukrathu ? (Weight loss agra mathri therila)
    2)evlo naal la nama weight loss agrathu thrium! Etho konjam food calories kami ah saptutu iruntha?

  7. sanjay a says:

    Bro next push day ku vedio bro

  8. Karthik M says:

    4:12 guy beside u…. Lat Pull Bruhhhh.

  9. Bro intha schedule haa one month ku follow pnnanuma bro variation eppo bro mathuvinga

  10. A video like never before!!!!!! Thank you sooo much ….

  11. Bro, where to take trainer course @ Bengaluru? Pls suggest me bro…

  12. Gg says:

    Can i repeat the same push workout again on Thursday sir

  13. Bro I want 6 day workout plans pls 🙏

  14. Orey wait pottu podanuma Bro

  15. Bro yethana set pannanum bro

  16. Final vera lvl anna❤❤

  17. N Gokul says:

    Hi bro 6 day full workout schedule தரமுடியுமா?

  18. Suba Darshan says:

    Bro yennoda Upper body veda lower body size athigama irruku bro.Athu genetic nu solranga.Is that true?

  19. Bro push day la shoulder, chest, triceps intha variation la pannalama.

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