Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule



CONTENT OF VIDEO :- TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
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TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          –   CHEST & TRICEPS
TUESDAY         –    BACK & BICEPS + ABS
WEDNESDAY   –    LEGS & SHOULDER
THURSDAY      –    CHEST & TRICEPS
FRIDAY             –    BACK & BICEPS + ABS
SATURDAY       –    LEGS & SHOULDER
SUNDAY            –               REST
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MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
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CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
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TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
—————————————————————
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
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BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
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BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
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ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
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WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
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LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
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SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
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SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY 
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By Buddy Fitness Ravi Kumar

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17 Responses

  1. Lali Jain says:

    One of the best WORKOUT PLAN
    THANK YOU SOO MUCH 👍😍🙏

  2. Bro no equipment home workout schedule video please

  3. Very use full sir , Thanks sir

  4. Its excercises women's kar saktha hi

  5. After a long time… lovely bhaiya ossum from your small brother 🙏🙏🙏

  6. harya j says:

    A perfect body exercise schedule. Can you make video on ENDOMORPHIC body advant6and disadvantaged..

  7. The best part about your video is that it provides accurate and scientific logics which actually works…. thanks again for wonderful video 🖒🖒🖒

  8. Nice video bro…
    Next video making from home workout

  9. Sir how long we should follow workout plan I mean when to change it, every week or every month.

  10. Very nice workouts and instructions 😍😘

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