HOW TO LOSE FAT & GAIN MUSCLE | MY NEW WORKOUT PROGRAM



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►Today’s topics:
Weekly workouts explained, my weekly workout, how to make a workout program, free workout program, the best workout program, bodybuilding plan, bodybuilding diet, anabolic cookie recipe, low calorie high protein recipe, how to lose fat and gain muscle in 2021

#WeeklyWorkouts #ProteinCookies #JesseJamesWest

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50 Responses

  1. NEW PRIVATE FACEBOOK GROUP + 12 WEEK WORKOUT PROGRAM (limited time offer): https://www.jessejameswest.com/product-page/12-week-program-and-private-facebook-group

    Let's talk below!
    ►Comment below other video topics you want me to cover next! Turn on your post notifications if you’re cool.

    Support me:)
    ►Purchase My Workout Plan ► https://www.JesseJamesWest.com
    ►Merch ► https://teespring.com/stores/dubs-company
    ►Transparent Labs (Code “JESSE” for 10% off) ► https://www.transparentlabs.com/#a_aid=JESSE
    ►Rise Clothing (Code “JESSE” for 10% off) ► https://www.risestore.com/jesse

  2. Very creative.. Love that

  3. Has anyone used the Okibetonic Secrets to lost crazy amounts of fat? Just do a search engine search. On there you will discover a great suggestions about how exactly you can lost lots of fat. Why don't you give it a shot? perhaps it will work for you too.

  4. Do anyone know about Okibetonic Secrets? Does it work? I hear most people burn their fat with this popular lose weight method.

  5. Sonu Gunawat says:

    So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

  6. Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

  7. Kai Jones says:

    Insta: @kaijxnes17

  8. Its still shock me just how many people don't know about Custokebon Secrets although a lot of people using it. Thanks to my personal friend who told me about it. I've lost crazy amounts of fat.

  9. Ahana Singh says:

    Does Custokebon Secrets (just google it) help me lost lots of fat? I notice lots of people keep on speaking about this popular fat burn secrets.

  10. John Stieper says:

    Add me to the apron…. johnstieper

  11. I hope world will become better day by day

  12. Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular fat burn diet plan.

  13. This video has good advice, but I'm not sure about the best diet plan which i need to use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some people talk about unbelivable things about Custokebon Secrets.

  14. Brent Duff says:

    I just imagine him in the morning drinking syrup listening to three six mafia sippin on some syrup

  15. Logan Hyles says:

    2021 goal is drop 5% body fat

  16. Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  17. TheDrebaybay says:

    Why does he remind me of Bernard from the Santa Clause movies

  18. Dev Shah says:

    Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.

  19. Mark Aguilar says:

    Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.

  20. Sakshi Pawar says:

    It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.

  21. Past Timer says:

    What brand dumbbells are those?

  22. Are these monthly or one time buy

  23. leo juarez says:

    Ig: @leo__juarez ✊🏾✊🏾✊🏾

  24. I have a question: can I build muscle and burn fat at the same time although being already relatively lean?

  25. @filipvahovsky loving Jesse' kitchen!

  26. Atharv Desai says:

    Atharv Desai I subscribed and also turned on notifications. I can’t stop liking thumbs up

  27. dude I was ready to take notes with that recipe where is it? 😭

  28. OK, my goal for 2021 is to loose, get rid of, 40 lbs and at least 4 inches off my belly…

  29. Eon Jones says:

    Your content is always on point dude. Insta: eazyj34

  30. lover teach says:

    11:54 👋👋🌼💋 Just bought the program let’s see how it goes💪🏼💪🏼‼️

  31. Wolfrey PB says:

    Just started the 6 week push/pull/legs workout plan and super excited to follow through and get super lean while maintaining muscle mass for summer. I'd really recommend it to anybody in a plateau who's just going workout to workout with exercises you find on Instagram and YouTube or just straight up improvising at the gym. Having a routine set for you to follow is the key to consistency. I followed a set plan 8 months ago and have lost 40 pounds of body fat that I gained during football season and have reached all my goals. If 6 days a week doesn't fit your schedule there's different variations on his website that make it more convenient for you. By doing so, you'll be supporting Jesse and taking a step towards your dream body! Link's in the description!

  32. GS7 says:

    Laughed hard at when the swab was in your nose and you went "AH YEAH" lmao

  33. Nick Butler says:

    I nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnneeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeedddddddddddddddd the song at @6:38

  34. Tayt Evans says:

    Been in the post noty gang!!!@unitedtaytsofamerica

  35. Hey Jesse! Really good stuff! Happy New Years. You always wear a hat? And is your hair ok from that?

  36. What color is your bass pro shop hat in the video? I’m looking to get one and it looks like a mix of the red hat and the orange

  37. Jsd8675 says:

    You're my christmas Jess

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