This quick morning routine will prepare your body and mind for the day by charging you with energy. You will start off with a slower variation of jumping jacks to gently get your heart rate rising and moving into standing crunches to get that torso warm and ready for work. This workout consists of 3 working supersets that are aimed to help build lean muscle mass that boosts metabolism which not only energizes you but increases number of calories burned throughout the day.


00:00 High Knee Jacks
00:38 Rest
01:00 Standing Side Crunch Left
01:41 Rest
02:03 Standing Side Crunch Right
02:44 Rest
03:26 High Knee Jacks
04:04 Rest
04:26 Standing Side Crunch Left
05:07 Rest
05:29 Standing Side Crunch Right
06:10 Rest
06:52 Floor Taps
07:34 Rest
07:56 Curtsy Lunge
08:42 Rest
09:04 Sumo Hold
09:47 Rest
10:29 Floor Taps
11:10 Rest
11:32 Curtsy Lunge
12:18 Rest
12:40 Sumo Hold
13:23 Rest
14:05 Fly Squat
14:45 Rest
15:07 Victory Squat
15:48 Rest
16:10 Leg Kicks
16:50 Rest
17:32 Fly Squat
18:12 Rest
18:34 Victory Squat
19:14 Rest
19:36 Leg Kicks
20:17 Rest
20:59 Cat And Cow
21:22 Cobra
21:57 Baby Pose
22:27 Cat And Cow
22:51 Cobra
23:25 Baby Pose

You may also like...

33 Responses

  1. Rajesh Wari says:

    Please tell me after C-section delivery workout please please please please please

  2. I am seeing various of excercise and I am confused …can u recommend 1 video which would help me lose weight fast ..? Please

  3. febees Vlog says:


  4. Your the best roberta you rock and thanks for the new exersizes can you even make even newer exersises though please

  5. Zarin Ruhi says:

    Thank you..
    I'm gonna start tomorrow..
    I'll update after 7 days..πŸ™‚

  6. Tq u fr this..starting from tomorrow..current weight 62kg..goal is 55

  7. Mam/sir can you suggest me any exercise to lose 3kg in 3 days

  8. i think there's a mistake in both cat&cow poses

  9. Anika Rahman says:

    Can 17- 18 years ages people exercise these way?

  10. Roberta ..pls make video on hormonal hanging belly fat reduction fast ….pls .

  11. Pinal Gamar says:

    please upload after cesarean exercise

  12. 0:56Beautifull Thanks.
    come, let's talk

  13. Hello can a 14 year old do this workout?

  14. These are all different exercises compare to before tq Roberta

  15. Naren Subash says:

    Thank you Roberteas gym ❀️❀️

  16. It is very nice…thanku so much robetra gym😍😍

  17. You should start the avatar chunky, then throughout the video she gets slimer

  18. Jyoti Singh says:

    Double chin ka exercise bataen please

  19. How many days do you have to do these exercises for

  20. Mary Watters says:

    God loves you and will never stop loving you! Repent of your sins and want to give your life to God. God sent his only Son Jesus to die on the cross for our sins. John 3:16 tells us how much God loves us.β€β€β€πŸ™πŸΎ

  21. Thank you so much I’m very excited to try this!!!!

  22. Your workouts are amazing thay work every time πŸ’“πŸ’“

  23. Plz upload reduce face fat video

  24. Venka Tesamn says:

    Super roberta. But it will reduce the weight in ?

  25. JA MA says:

    Can I do this workout after breakfast 🌚 ?

  26. Jai Anjaneya says:

    Hi Roberta, doctors told uterous size is large expanded because of c section, but no issues at all till now but belly looks like some 8 month pregnant, any workout is there for bring back to normal size naturally, complete scan done, no medication required as per doctor only shape is the issue please reply

  27. Dhanu Megha says:

    Weight 77
    Goal for 45
    Please help me

  28. Jeanne Pasko says:


  29. Weight -62
    Goal -45
    Robert can we loss 17 kgs in 1 month
    Very powerful and easy exercise we want Robert
    Thank u

  30. Please sir suggest exercise for increase height for girls pleaseπŸ‘ŒπŸ»πŸ‘πŸ»πŸ‘ŒπŸ»β€

Leave a Reply

Your email address will not be published. Required fields are marked *