30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!



Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!

This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
⬇️ https://fabulous50s.com/summer-body-challenge/ ⬇️

**Notes about this workout**

We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.

Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps…But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.

The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
https://fabulous50s.co/challenges/

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
https://fabulous50s.co/14-day-challenge/

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #walkathome #5000steps

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21 Responses

  1. Loved it great way to workout and walk to get steps in x

  2. I love doing steps! I do them everyday and I just did this work out and I loved it!

  3. rmsnyman says:

    Fabulous indeed!!I was sweating!!

  4. Yayyyy.Well done. Sending you much love hugs claps n kisses. Thanku Thanku Thanku Thanku Thanku so much. Waiting anxiously for ur next leanthy video. ❤❤❤❤❤❤❤

  5. Yayyyy.Well done. Sending you much love hugs claps n kisses. Thanku Thanku Thanku Thanku Thanku so much. Waiting anxiously for ur next leanthy video. ❤❤❤❤❤❤❤

  6. Thanks of course I'm sweating ! I have never stuck to an exercise regime in my life. Ive done once a week aerobics or Zumba years ago and even tried Yoga but once a week isnt enough is it. Lately I have done NOTHING except get fat! lol. I have been doing your routines every day for 3 weeks now and struggled at first. Today I did this 5000 step one and felt great ! I have been able to put some running on the spot into it and feel so good about myself. The only thing I'm not doing well at is losing weight. I have cut down on my carbs and dont eat between meals but not losing. I will just keep going I guess. Thanks again for the inspiration and routines. xx

  7. Sue Allen says:

    Fantastic workout. Loving the 14day challenge. Sweating profusely but feeling great. Never looked forward to exercising so much.

  8. This was a great workout, but it's not 5000 steps. The step counter was going at a continuous pace throughout, but with the 30 second toning exercise sections, we certainly weren't. I kept pace with Schellea throughout and clocked in at around 4400 steps. Which is still awesome, but I just don't think there's a need to exaggerate the number of steps. I discovered this channel last July and I've been working out every day since, losing 22kg in the process. I was excited to see a new 30 minute workout and was wondering how on earth we'd fit 5000 steps in, since the other 30 minute workouts come in at around 3,500 steps. So, a slightly misleading description (it's also 33 minutes, not 30), but a brilliant workout nonetheless.

  9. Lilian Mckay says:

    I'm sweating but feeling invigorated ready to meet the challenges of the day 😀. It's been a year and 2 days since I started exercising with you, you are fab ❤

  10. Thanks for this. A good workout! Australia

  11. leanne beer says:

    Thanks for the great workout, feel good but sweaty.

  12. Lynn Kueh says:

    Hi I am at Half time (2500) steps, but my tracker clocked 1577 steps. There is a big deficit. Anyone else have this issue?

  13. Feel fabulous. Thank you ❤️

  14. Have been following for a while. Enjoying every minute of it. Will take up this challenge. Best wishes from Pakistan.

  15. Wow, I enjoyed the workout, sweating crazy, thank you ms shelly. Luv it.

  16. Hi dear can you please tell me the name of the lipstick you show on the short video. Many thanks .love from Malta

  17. Wow, sweating like crazy.Amazing workout ,like the music

  18. This was the BEST ever❤️🏆🏆🏋️‍♂️🏋️‍♂️. Lov it that you always come up with new, better exercises. YOU ROCK, lady❤️❤️❤️❤️

  19. From Arizina, USA
    Love all your work out programs. Me and my husband do it daily.

  20. Lupe Oliva says:

    Great work out, thank you so much!!!❤️❤️❤️

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