Intense TOTAL BODY Workout // Strength Training

Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let’s do it!

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Workout Breakdown:
Warm Up
4 total body Circuits 40s work + 20s rest x3 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used 10,15 & 25 lb sets) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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44 Responses

  1. Oh man that was good, got a🥵on now!❤️

  2. I am always sweat and tired after finish

  3. Lisa Koo says:


  4. Love this workout. It was awesome!! 🤗😅👍

  5. I mean, the song “can’t wait till it’s over” when it was walking planks seemed very fitting!

  6. ❤️🔥❤️ Heather

  7. Good Morning everyone. Great workout! It's done for today. Here, in Portugal its holiday. Let's enjoy the warm day..😘

  8. This was great, full body, cardio, and sweating buckets! 💪🏼💪🏼🔥🔥 It also strengthened the idea that I have to get some heavier weights! 🏋️ I guess that means I'm getting stronger, and I have you to thank! Thanks Heather 💜 (burned 330 cals on my fitbit)

  9. boudenas says:

    How to start the day? Let's workout before any chores!

  10. Great job! I love your training

  11. Tried it tomorrow it was amazing thanks alot

  12. kate W says:

    Love you heather !!!

  13. Oookk this wiped me out hahaha.. also did the w4 d4 6w program.

  14. Teresa Logan says:

    Loved this sesh just right

  15. Katy Hull says:

    Loved it. My son made a little chart that tracked my sweatiness. Wish I could upload it. But to summarize. Very sweaty

  16. sylvia grima says:

    Thank you Heather! Great all over body sweaty feel good (after) routine ❤️

  17. One of my favorites workout for 2021! Thanks so much Heather! I’m feeling stronger. 💪🏽💪🏽💪🏽

  18. love love love this…..!!! Thank you Heather!!

  19. Faddy Daddy says:

    Awesome… Full body workout

  20. atastytaste says:

    I really appreciate how calming your workouts are despite being intense. They allow me to keep my form and breathing and not to rush through the intervals.

  21. Thank you, Heather!!! This one was amazing!! Totally sweaty!! Loved the music!

  22. I feel I should say good morning after this. Thank you

  23. Jean Jobse says:

    Will u create plyo workout? Really want to try

  24. rakelg says:

    this was a great workout! perfect energy levels required for what my body could handle today, I haven't done strength exercises in a while so this was lovely xx

  25. Super!Thanks so much, dear Heather 😍😍😍

  26. katsan88 says:

    Ahhh first time following a calendar committed to finishing
    june with you!!! Yesss !!! Thank you ❤️❤️❤️❤️❤️

  27. Unfortunately I can't give you 1 million likes cause this was AMAZING !!! Thank you !!!

  28. Wow Heather that was Awesome. Thank you so much and Music as I always say is Awesome!
    and you Look so Amazing!!! Keep Shining

  29. Chanah Leah says:

    Hey, Heather! where can I find the June calendar? 🙂 Thanks for this awesome workout! 🙂

  30. I love you thank you so much. 😍😍😍😍😍😍

  31. pooja shah says:

    Can u pls mention the calories burnt in your sessions

  32. You are the best Heather, thank you for being so awesome to provide these workouts for us❤

  33. Excellent, great work, when a workout with dip station?

  34. Shazima Khan says:

    I feel amazing 😻 thanks 🙏 alot I just love it

  35. The perfect mix of exercices!! Thank you Heather!! 💪💓

  36. You definitely weren’t wrong Heather, I am very much so feeling sweaty!!!!!

  37. jules says:

    this was so good omg i cant remember sweating this much in a long while

  38. These videos are pretty much consistently the same thing… same exercises each time and so many boring repetitive reps. Sorry, but that's just the way I feel.

  39. Vivienne CN says:

    Awesome! 3 rounds of each set is the perfect number. Just long enough, before a change in moves 👍 Loved this sweat sesh!

  40. diana nguyen says:

    OHHH MYYYYY GODDDD!!!! This one is da best ever full body workout. Definitely saving it to my routine workout. Thank you Heather!

  41. Lisa Silver says:

    A great workout as always! Thanks HR x

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