One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

“Famous” Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One Minute Sciatica Exercises designed to provide you with quick pain relief and encourage healing.

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46 Responses

  1. Maria Alzate says:

    Thank you for this wonderful exercises.

  2. Paige Dawson says:

    WhT do I do if both sides are just as painful ๐Ÿ˜ฃ

  3. For those who had performed this exercise … Does it helpfull plss complement ๐Ÿ˜ญ

  4. Nhen Chinita says:

    Hi bob and brad thank you for this exercise. I had pain so much and when i watch this exercise much help to reduce the pain

  5. "3:40" This is just superb, Excuse me for the intrusion, I would love your thoughts.
    Have you tried Franaar Showy Look Formula ?
    Go to ๐˜€๐˜๐—ผ๐—ฝ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐Ÿฎ๐Ÿฐ๐Ÿณ .๐—ฐ๐—ผ๐—บ (remove spaces)
    It is an awesome one off product for learning how to cure Sciatica without the hard work. Ive heard some unbelievable things about it and my cooworker after many years got amazing success with it.

  6. C Moseley says:


  7. Thank you both for helping so many of us.

  8. My Mom is having sciatica pain. It's ๐Ÿ˜” very painful to watch her suffer.

  9. does anyone got any jolts with pain so bad u cant walk? ive been in pain for a few days crying i need help my dr is giving me shots of pain meds but i want this pain gone…

  10. This has vibe from 90s or early 2000s , I love this! And yes, big kudos for helping over internet.

  11. Newly diagnosed and in the most incredible pain I had in my whole life. It's nearly impossible to walk or stand up straight. Its so bad it's making me cry and scream. But on day 10 I was able to walk better. When I read it can take weeks or be chronic I just cried more. Thanks for helping!

  12. Vlad Platacs says:

    These guys made me laugh ๐Ÿ˜‚๐Ÿคฃ
    I cant help laughing when someone without pain showing you how to move๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ
    My girlfriend is a nurse and were showing me exercises kinda similar to these..

    I am scared to burst my sciatic nerve of laughing…

    Its like showing someone in a wheelchair how easy it is to walk ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚

    Thanks guys ๐Ÿ™‚๐Ÿ‘Œ๐Ÿ‘‹๐Ÿ‘๐Ÿ‘๐Ÿ˜‚
    Gonna watch it again ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

    Hahahaha Rolf Rolf Rolf

  13. What kind of exercises to do when the pain starts from the buttock & not from the back?

  14. The second to the last one was for me ! Tried them all while watching and ohhh gess Iโ€™m not moving from this position for a good while . Forgot what it was to be pain free ! Thank you so much

  15. Do these exercises on a table, or can they be done on the floor?

  16. Can i do these exercises during pain

  17. G Vasquez says:

    Wow! The press-ups helped me out almost instantly! I appreciate the help gentlemen.

  18. so where do you do this at on bed on floor?

  19. Grant Becker says:

    Brad sounds just like Norm Macdonald

  20. shahrukh says:

    Cut the shit come 2 point

  21. Tag liner says:

    Thank you sir for this knowledge

  22. U r the best ๐Ÿ‘Œ

  23. Linda Walker says:

    I became a sciatica pain โ€œexperiencerโ€ just a month or so ago. Crazy how you can be be- bopping along and suddenly … OMG! AWHHHHHHH WHAT THE HELLL … damn …. falling out and all that!
    I follow you guys here and fb not sure about others …
    Besides this, I have severe neck pain from a lifetime of heavy stress, lower back pain, bursitis in both hips, knee pain, migraines and 6 other types of headaches, jeezers weezers, major depression, extreme anxiety and PTSD … donโ€™t I sound like a fun girl?! Woohoo ๐Ÿ™Œ
    (sarcastic lady). Glad to see you guys with this video when I looked up sciatica pain … like running into old friends! Thanks guys!!

  24. This is exactly what I was looking for.

  25. Sylphadora says:

    Thank you. I will try the first ones before getting out of bed in the morning, because right after waking up is when it's the most painful

  26. ____Hogib says:

    Wow.. it's a like a reverse on everything. Basically you get sore then pain now ita sore no pain. It's amazing.

  27. The treatment in PLANET AYURVEDA is amazing . I felt very relaxed and I had 60% relief in SCIATICA Pain. doctors attend to our problems with utmost care where Dr. Meenakshi prescribed ayurvedic formulations and most important CUSTOMIZED DIET CHART AND LIFESTYLE MODIFICATIONS and within one month i lost 3 kg and now recovering at a faster rate.

  28. Uditso Romet says:

    I with with a leg burning sensation whenever I walk….
    No idea what is actually wrong with my leg ..
    I'm a sports person so once I got back injury and after 5 months my leg started facing this problem…
    I can't walk for long and sitting and laying down is also not an easy task for me….please help me ..visited many docs and had many medications but still there's no progress

  29. A big relief for this is your bed, it contributes to this pain a lot but not having a proper all round support

  30. I have a question? Most of those I cannot do as I am fused at L5-S1 and L5-L4. I can only do the last one. I had three surgeries and no Sciatica pain for three years and now Sciatica on both sides down to toes on both sides but especially in the Periformis region.

  31. I've watched a few of your videos on this topic and have yet to hear you say Sciatica is a SYMPTOM of an UNDERLYING CONDITION and NOT A DIAGNOSIS.
    I think you should make that clear! Sadly there are many people who out of desperation turn to the internet for advice. And for these poor souls, incorrect information is often worse than no information! But for the Grace of God I am not one of them, but I do have chrknic back conditions and do alot of research so I can understand what my doctors are telling me with words which to me had no meaning until i looked them up!
    People like you who use this medium for advertising should be more aware of your potential audience than others selling widgets! You should know that there are many who truely suffer and havent the means to get help and not just the poor basrard who tweaked him or herself at the gym while gazing at themselves longingly in the mirror and ran right over to your office and were back to normal after 10 mins of ice and pillows are watching you and your kind!
    Take my comment for what its worth but remember "To whom much is given, much will be required." Luke 12:48. And I think it no coincidence that Luke was a Physician!

  32. Iโ€™m 25 Iโ€™m a server and my pain sucks I feel like I canโ€™t go running playing soccer and be as active as I should be at this age itโ€™s fucking sad lol

  33. Frost Bite says:

    That sleeping one is helping me right now thanks

  34. Felt the relief when I put the edge of my pillow under the hip

  35. Archana1032 says:

    I get the similar pain like secitica it's really killing me I am almost dieying ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

  36. Jeff Stull says:

    Just found this. For the last five days my back has been in bad shape. I use it alot lifting and doing things i should'nt be doing. I live on a farm in Texas and move around alot. The left side of lower back is the problem. I ordered a Tens Unit today also to help. I need daily lower back exercises to keep this all in check and my back in shape.

  37. T L says:

    Do you have any suggestions for when you are driving and sciatica flares up? Such as a suggestion for a stretch that you can do standing – when this happens I stop and pull over and get out and walk around to try and ease it. Perhaps there is a stretch to do while standing up near the vehicle…??

  38. I am from India, we play with little kids at 7.35 exercise buy putting them on knees

  39. Hi I am yrs I sleep on my left side an every night I am in pain from my head down to my feet an it is very hard for me to get a good rest I try to sleep on my back but somehow I end up on my side

  40. I am hoping that some of these excercises will help me. I started having these pain about 3 weeks ago and it was so bad. I went to Chiro, and accupunture nothing helped I finally broke down and went to the ER clinic today. They prescribed a lot of drugs and gave me to prednisone shots which did not helped at all. If anyone had results from this pain, please chime in here and share what you did to heal yourself.Thankyou in advance. God bless โค๐Ÿ™

  41. Y'all keep mentioning how the pain is on one side but my pain is on both sides not past my thighs also is on the bed ok? Cuz I don't have anything flat like that so I guess the floor right? Sorry I'm just wanting to make sure ๐Ÿ˜Š๐Ÿ˜

  42. You're actually prescribing treatments without knowing what's going on inside the subjects' backs?

    Isn't that pretty reckless and irresponsible?

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