QUICK AND EFFECTIVE 25 MIN FULL BODY HIIT ROUTINE (BURN UP TO 500 CALORIES | NO EQUIPMENT)



Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/opt​

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WORKOUT ROUTINE:

FORMAT:
-30 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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Instagram:
https://instagram.com/ashtonhalloffic…​

Online Training:
https://www.trainwithashfitness.com/opt​

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20 Responses

  1. Yes your workout is the everything even with my shoulder injury I still kill them.with modify shoulder movements. But love it..thank you.

  2. BamiCake says:

    Great workout! though the 2 min resting time could be reduced to 1 minute.

  3. Feito 💪🏻💪🏻💪🏻

  4. Andrew Bliss says:

    This was great… appreciate the focus on chest and shoulders. Also appreciate the coordination needed in some of the moves. You are making me look stupid, but I'm getting better each time. Thanks for these… sincerely!

  5. ฝาแฝด ยอดเยี่ยมเลย

  6. N k Nk says:

    Your soulder trap very dangerous

  7. N k Nk says:

    One video for trap exercise please

  8. How do u check how much calories u intake ash?

  9. Amazing workout I’m dying but loved it!!

  10. MouNir FTT says:

    keep calm and do with ash…
    تحياتي

  11. Man I am loving these workouts. Keep it up Bro

  12. sexyeyez2000 says:

    Ashton is built for the God’s

  13. sexyeyez2000 says:

    I know Ashton has all the women curls for the girls 💪🏼💪🏼💪🏼💪🏼💪🏼

  14. sexyeyez2000 says:

    Let’s go Ashton Hall my guy 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥

  15. Yaxye Xasan says:

    BRO PLZ TELL ME HOW TO BUILD TRABS

  16. Lisa Crowley says:

    Yeppieeeeeee, cant wait ro do this ,, thank you so very much

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