1600 मीटर Running 4.40 workout plan middle season (part-2) || 1600m running in 5 minutes



1600 मीटर Running 4.40 workout plan middle season (part-2) || 1600m running in 5 minutes
#1600m #1600m_workout #1600m_speed_workout

दोस्तो अगर आप इंडिया आर्मी की तियारी कर रहो तो आप ये इंडिया आर्मी full course को अच्छे से फॉलो करो क्यों की ये वीडियो मेरे experience और आर्मी में मेरे दोस्त है । उनके experience से आप को बेस्ट चीज मिल रहा है वह भी बिल्कुल फ्री ☺️😍🙏

India Army full course 👇

part-1 इंडिया आर्मी के लिए कितना पढ़ाई और हाइट , उम्र चाहिए ।

part-2 India Army All document (A to Z) 2021👇

part-3 आर्मी में एक्सीलेंट कैसे मारे ।

part-4- 1600m off season workout best video

part-5 1600m winter season workout

part-6

part-7

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43 Responses

  1. Mehul Rathva says:

    Sir hamare pass time nahi hai hamari bharti ko sirf 2 month baki hai

  2. Madboy says:

    Mera time nehi aaa raha hein,,,,last 3rd mei

  3. Sub inspector ke liye chalega na bhai

  4. Parveen Nara says:

    Middel season 4 45 main

  5. Bhaiya mai jab bhi fast running krta hun to mera hill ke upar me anekel sujan ho jata hai koi upaye bataye bahiya ❤️❤️

  6. Sir Meri bharti 3 month bad hai

  7. Bhai 5.40 sa kaam Nahi ho Raha haa

  8. Bahut accha workout h bhaiya… Love you

  9. Bhai tino workout bana do. off sigen middel sigen speed workout

  10. assh verma says:

    Share me your contact no I want to join academy

  11. Raman Kumar says:

    Mujhe ek week hua hai running start. Kiye huyee thode week baad middle season start kr donga

  12. Bhai amrish sir ka off season workout kar raha hu

  13. Bhai midal session mai 5 minutes

  14. Bhai off season middle lya hai short video banbado please

  15. How to practice 1600 mts running in 200 mts track

  16. Bhai off season 1600-5:105:20 k aas pass

  17. Sara plane pa do running da

  18. Jitu Dagwal says:

    Bhai bharti aane me do mahine baki hai to yeh workout karunga to time tutega 5:30 aa raha hai

  19. Neeraj Sen says:

    Bhaiya mene apki sari video dekhi hai work out bi samja a gaya hai lekin off season midail season kise kahate hai or ye kitne din phale karna padta hai or speed work kab karna hai aap ye sab ek video mai samja do to help hogi please Bhaiya 🙏

  20. Diet ke ware mein batao

  21. bhai abhi bharti postpond hai toh bhai abhi off season kre ya middle season ya speed workout konsa kya kre bhai please batao 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  22. 13foji2 says:

    Bhai meri bharti january m h to m kr sakta hu kiya ye work

  23. Akash bagade says:

    App jo time bata te ho like 800 in 2.10 vo bohot kam hai aur ye time nahi a raha

  24. Sujit Tikode says:

    Sir Meri Age 16 He or meri 1500 MTR ki Time 4 Minutes 13 seconds He😎

  25. Ham Road per practis karte hain Road per practis 1600 M ki kaise karen

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