Low Impact No REPEATS HIIT Workout (No Equipment)

Bringing the heat in today’s epic low impact, no repeats HIIT workout!! This workout requires no equipment and has no jumping exercises so it is a quiet, apartment friendly workout that you can do using just your body weight. No repeated exercise so you only have to do each movement one time – so make it count!!

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Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch

Outfit Details:
Leggings: https://lululemon.prf.hn/l/K9Nl8jL
Sports Bra: https://bit.ly/3wPEOl0
Shoes: https://bit.ly/2T6qVPL

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❀ Heather

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26 Responses

  1. I loved this NO REPEAT workout. I definitely enjoyed this one from the beginning to the end. Thanks Heather😊😊😊

  2. This is the toughest low impact I did!

  3. A great sweat sesh 🧑 thank you 🧑

  4. pixsie doll says:

    Burned 310 calories

  5. I loooooove the no repeats. These low impacts workouts are very deceptive

  6. It says low impact but I was HIGHLY impacted. You did it again Heather. Great workout. 2 of my favorite types of workouts; no repeat and HIIT. Keep them coming. πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ₯°πŸ₯°

  7. K Kelly says:

    Wooooohhhooooo!!! I needed this this morning! Thank you πŸ™, Heather!!!

  8. Susana Bota says:

    Another amazing workout!!πŸ”₯β™₯️

  9. Maria Cook says:

    Wow what a sweaty Low impact. I’m sizzling πŸ₯΅ in sweat. Thanks Heather I need to rethink about the 6weeks low impact πŸ€” great Job πŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

  10. Another great workout Heather, we are all grateful! Just a warning- i wouldn't attempt if you' hate squats…quite leg focused – which isnt a bad thing i really enjoyed it and love squats (she says with her quads on fire lol) can we have a workout that includes a jump rope? Ive done the one on your channel to death lol so a new one would be great πŸ™‚

  11. Loving this month series! (except the tricep press)

  12. Flor PeΓ±a says:

    Love itt. I almost die in the process but I have enough strength to comment πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  13. My favourite Workout Queen..Heather .R.🧑

  14. Loved it! Great sweaty workout πŸ‘πŸ’ͺπŸ™‚ No repeat is my favorite 😁

  15. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  16. Brilliant. Thank you.

  17. First trip away for work…. You must have been a mind reader Heather! Needed a low impact workout for the hotel room…. Perfect 🀩 Boy did I sweat πŸ˜…. Being doing your workouts now 5 days a week for nearly 2 years, all starting to pay off. Thank you for constantly giving 😬

  18. Wow…I sparkled after this sweat sesh! Thanks Heather πŸ˜€πŸ‘πŸ™Œ

  19. Shelly M says:

    Yes πŸ™ŒπŸ» Queen Heather strikes again! I'm covered in sweat! I throughly enjoyed that workout πŸ’ͺ🏻love that you are adding more low impacts every month & I love how much variety you give us. I never find myself feeling bored of a workout!

  20. Sweating in my living room haha, loved it! I do alternate myself with abs, but to follow along with you I appreciate more, so request here πŸ˜‰ more workouts combined with abs, like cardio&abs; low impact like this one with more abs; strength&abs… etc! I'm sure you will make a fantastic serie about theseπŸ₯³πŸŒˆπŸ™πŸ’₯❀

  21. Pizza- Mia says:

    Wow wow wow
    Low impact wow 🀩 πŸ˜…πŸ˜…πŸ”₯πŸ”₯
    Thanks Ms HRπŸ™πŸ™πŸ™πŸ™sweatyyyyy loved it.
    Thank tou

  22. Andrea V. says:

    This is the best Low Impact HITT that I have enjoyed the most !

  23. Maddie C says:

    This was just what I needed. Love that I’ve been doing these videos for so long and you still keep adding exercises I’ve never done before! ❀️

  24. Lisa Keipert says:

    I usually don't enjoy no repeat workouts thaaat much, but this one went by soo fast and I loved it! Thank you Heather for always making me push harder and stepping out of my comfort zone!

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