Tips To Stay Fit After 40

Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.

Subscribe for more videos:
Like us on Facebook:
Follow us on Twitter:
Download the NDTV Apps:
Watch more videos:

You may also like...

22 Responses

  1. Ian Rei says:

    I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

  2. Neelam says:

    I am checking how to stay fit and first ad is Domino's ๐Ÿ˜€

  3. I watch this for my parents

  4. iammLeviz248 says:

    Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  5. Irfan Patel says:

    How are you?
    My age is 37 year when I am doing cycling i thing I m feeling better.

  6. R u from foreigner production talk to hind

  7. These are great tips, thank you! ๐Ÿ˜Š๐Ÿฅฐ

  8. Imran Khan says:

    To the pt.explanation thanks

  9. Mrs O says:

    Can I still lose weight at 40? ๐Ÿ˜ž

  10. there is no doubt after turning 40 is a milestone that is celebrated but also can pose various issues for health and immunity thats why everyday i use to take amalakhi rasayan by planet ayurveda to stay fit and young internally.

  11. Wong 535 says:

    thank you ! and you look gorgeous ๐Ÿ˜Š

  12. Rahul Dravid says:

    ๐Ÿ‰ ๐Ÿ‡ ๐Ÿˆ = main diet after 40 for good health. ๐Ÿ˜‰

  13. Thanks for the information dear๐Ÿ™

  14. Zoheb D says:

    One tip: Dont think that you arent 40

  15. Gautam D. says:

    Thanks for sharing๐Ÿ’

  16. Sam sadat says:

    You yourself looking 50.

Leave a Reply

Your email address will not be published. Required fields are marked *