Killer Kettlebell TABATA Workout

It’s Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and some serious sweat! A dumbbell can always be used if you don’t have a kettlebell. Just do your best, follow along and have fun!

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Workout Breakdown:
Warm Up
4 Kettlebell Tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: 1 kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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40 Responses

  1. Katie Shafer says:

    loved it 🙂 thanks Heather!!

  2. I love kettle bell workouts!!! More please 🙏🏼

  3. Lets goo!
    Killer workout!

  4. What a wonderful tabata training! Really good Heather! 😊

  5. Philippa D says:

    That was awesome and perfect for a very humid and hot day – perfect tempo and intensity! Thank you!

  6. i'm readyyy 🔥🔥🔥

  7. I can't wait to do this in the morning!! Woot woot!!

  8. smfurman71 says:

    Love this for my rushed days❤️

  9. Maria Cook says:

    I couldn’t wait so I decided to do today wow if I can post a pic of w sweaty I am I would I love the format I love everything about it. Wooop Woop koodos Heather you never disappoint I know I keep saying it! But I’m glad n thanks for keeping it interesting too. I love love love it 🥰💪🏼💪🏼💪🏼

  10. Awesome one. Don’t have to think twice because it moves so fast and then all of a sudden you’re done and sweatinggggg

  11. Winnie Chen says:

    I did your workout two nights ago and I'm still so sore. I can always rely on your workouts 💪

  12. I will do it tomorrow 💪🏼

  13. Tova Meguira says:

    Woww this is so perfect!!! 20 mins, Quick cardio🔥. Can’t wait!

  14. woohoo! Super looking forward to this tomorrow morning!

  15. Myra Rasuli says:

    I don’t need no gym, this is my gym and I’m getting so much better at working out than I used to spend hours at the gym. Thank you Heather 😘 who needs gym after Heather class ?

  16. Tiffany Lee says:

    just finished this workout…I am SWEATING!!!

  17. Más entrenamiento asiiii pero de 40 minutos, por favor

  18. Amina Yousfi says:

    Merci infiniment pour votre effort

  19. Fabulous Heather, thank you, will do this one tomorrow morning. I do your workouts every single morning.

  20. Here again to wish everyone a great workout! 💪😊
    Breakdown below 👇

    1. Deadlift & squat
    2. Toe taps

    1. Plank reach & kick
    2. Side leaps

    1. Squat, curl & press
    2. One-arm swing

    1. Overhead lunges
    2. Squat & hop

  21. Azzmaa says:


  22. Tina Lee says:

    This was fire. I am new to kettlebell and I am sweating like a dog! Thank you Heather for this power Wednesday.

  23. Julia Rojas says:

    Quick, intense ❤️❤️.. I have a love -hate relationship with the tabata workouts ! This was awesome! 💪🏼🔥

  24. Is it possible to use dumbbell?

  25. That was Awesome!!! 🥵
    I needed that!!! Thank you 😊

  26. 👏👏👏👏👏❤espectacular 👌😍

  27. Marcus Cheng says:

    Heather, I always love to do the workouts with you! Your the best Heather! 😊

  28. Mi B. says:

    This was a great intense quick one! Thanks for sharing!

  29. Kettlebell and Heather , a seriously sweaty session 🤩

  30. Elly says:

    Tabata and kettlebell!!? Whaaaaat?! … can’t wait 😍

  31. Lulu Safar says:

    Your exercise is very nice 👍🏼 I I need to ask you something can you make a video triceps and biceps exercises.thank you

  32. Joanna Ozbek says:

    Excited for tomorrow is understatement! 💪💪💪

  33. Liana M says:

    I surprisingly did well at this!

  34. I just want to say. Thank you! All of your work is a guaranteed burn. My legs and abdomen is still sore from the work out I started last saturday😅

  35. I’ve been wanting to get a kettlebell. You just gave me the best reason. Cant wait to do this workout!

  36. Nis Ben says:

    A blessing❤️💕

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