Push Pull Legs and Body Part Split Workout Plan | Resistance Bands Routines | Part 3
#homeworkout #puspullleg #bodypartsplit #resistancebands #fitnessmylife2018
Hey guys, check out these two advanced level resistance bands routines, the Push-pull legs, and Body part split. Follow these workout plans at home and transform yourself into the best shape of your life without going gym. All you need is these bands and you are good to go for a kick-ass workout at home!!
PPL and Body Part Split Workout Plan PDF Document:
PPL Plan: 00:54
Body Split Plan: 02:35
PPL Workouts: 04:01
Body Split Workouts: 05:01
Workout video: 6:03
The best question of the week: 11:55
You can find the detailed explanation of each workout in these videos:-
Resistance Band Full Body Workout Video
Advanced Series Session 1 – Biceps
Advanced Series Session 2 – Triceps
Advanced Series Session 3 – Chest
Advanced Series Session 4 – Legs
Advanced Series Session 5 – Back
Advanced Series Session 6 – Shoulder
Advanced Series Session 7 – Abs
Advanced Series Session 8 – Forearms
Beginner Workout Plan
Intermediate Workout Plan
Best Question of The Week
Q. Sir can you explain to us how this workout for upper and lower body with two days rest is better than a single muscle group a day with a day of rest?? Most local gyms teach us to do one muscle group a day, how is this plan more effective?
Ans. Hi Sai, If you want to maximize gains and see better results, you should train each muscle group at least twice a week because every muscle group takes around 48-72 hours to recover completely from the previous workout so if you are training that muscle only once a week, then you are losing the opportunity to maximize the gains. It’s not a very efficient and effective approach unless the volume and intensity of your workout are really high.
I bought these bands from Amazon.com. Here is the link
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