desi gym fitness – Best Workout Plan – Full week workout plan – home workout/gym workout – desi gym

desi gym fitness – Best Workout Plan – Full week workout plan – home workout/gym workout – desi gym

Topic Covered in this video:-

desi gym fitness

Full week workout plan

Daily workout plan

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full week workout routine

chest workout

tricep workout

shoulder workout

back workout

biceps workout

leg workout

rest day

muscle building

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How to

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Hey guys Here is a full week workout plan for bodybuilding and muscle building. If you don’t know how to workout at gym and Which day should I train my particular muscle So here is best workout plan to get your fitness goals.
Fallow this push pull leg workout plan to build muscle and stay fit and healthy.

Subscribe to this YouTube channel Desi Gym Fitness and get more health workout diet training supplements transformation weight loss Fat Loss workout and fitness videos.

#DesiGymFitness #covid19

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32 Responses

  1. Harsh 09 says:

    Bhai baat to thik bole hai par gaaliya dena janam sidh adhikar h kya

  2. Sahil Patel says:

    Bhai abs kis din kare please tel me

  3. Amazing Fact says:

    Mix exercise kare ya 1 by 1 (i am very confused ) please reply

  4. Amazing Fact says:

    Kya sabhi ek sath nahi kar sakte

  5. rakesh kumar says:

    Bhai abs ka workout kab kare

  6. Deepak Kumar says:

    Charbi ghatane k liye madh our usme nibu dal k pi sakte h

  7. To 6 pack ki exercise kab kry gy

  8. Abtak koi reply mere comments ka nhi mila kyu sir.

  9. Sir mai daily pichhle 2 hafte se.
    Chest with abs workout karta hu. Koi problem to nhi plz reply me

  10. YOU are right bhai mere bhi khuch samajh nahi aata hei kya maru

  11. Good work brother lage raho

  12. Monday – chest
    tuesday triceps
    wed- shoulder
    thrus- back
    Friday- bicep
    Saturday- leg
    Sunday – Rest day

  13. Gaurav kumar says:

    #DesiGymFitness maine kuch din pahle hi karna suru kiye hai mai bhi daily workout wala follow kar sakta hu ya mujhe mix workout karna chahiye

  14. Sanjay rawat says:

    Abs ki kb krni hai ??

  15. Good workout… & Nice info.. Thank U☺️👍

  16. Ayush Tyagi says:

    Mon chest heavy ke sath biceps
    Tue triceps
    Wed shoulder
    Thursday backkk
    Friday biceps
    Saturday leg thodi chest bhi

  17. Prajeet Ishi says:

    Bhai Confuse ho rahe hai hum…
    Body warm-up ki ek video banao na..
    Stretching exercises

  18. Kya hum biceps ke din fore arms ko bhi train kar sakte

  19. Bhai abs konse din karey

  20. Gaon kaha hai bhai apka

  21. Laxico says:

    Aapki height kitni h bhiya

  22. Bhai yhi jan n th bs confused th thanku bro…🤘😘🤗

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