7 Easy Exercises to an Active Lifestyle (Full Version in English)

Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a week to strengthen your muscles, and make you feel better.

Visit http://www.healthyageing.sg/exercise to download this video (available in 4 languages)!

Health Promotion Board: http://www.hpb.gov.sg/
HealthHub: http://www.healthhub.sg/
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7 Responses

  1. Irma Arman says:

    I have done the exercise every week for warm up

  2. I have followed this set of exercise daily through the Circuit Breaker period and have adjusted my weight by at least 3 kg.

  3. som datt says:

    an excellent set of exercises. may i suggest that clarification should be built in for rest time in between these exercises. i

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