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28 Responses

  1. Man-Ee -Sha says:

    In how many days we can get good result?

  2. Am start today work completed

  3. Day 1👍👍👍👍👍😘

  4. Vry nice easy & refreshing start by today .will send rewive aft a month later

  5. Hamd Hmdan says:

    No God except ALLAH

  6. Superb ❤️❤️💯💯

  7. Rudra gaming says:

    It looks effective 👍👍l will try this workout 😊 1st day – done really it is nice workout l will come back after 20 days

  8. I skip all the way to the end…lol I did…to hard to do the others

  9. Forget about 3 sets if you cannot do it but atleast 1 complete set with consistency I have seen changes. Workout 4d is amazing.

  10. After completing one set of exercises, then we do the second and third set? Or do we have to complete one exercise with 3 sets then move to the other exercise?

  11. Its look interesting will try this👍👍👍

  12. Good tips for this exercise 👌

  13. Who thinks that rest time is best time 😂😂

  14. 👍🏻👍🏻 malam2 di praktekin senam ini
    Yg mau kurus merapat 👍🏻🙏🏼

  15. My afternoon workout after work

  16. nutan das says:

    I required this one

  17. B SAVITHRI says:

    could pleas tel us How meny days plan this workouts mam

  18. Chandu says:

    done only one set

  19. Joy mute says:

    I badly needed this thank you ❤️❤️❤️

  20. Perfect i will try it

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