Muscle stretching exercise for 0-3 months pregnant



Stretching muscle helps improve the blood circulation and relax body and mind in pregnant women. This exercise is simple, relaxing and easy to do!

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16 Responses

  1. I also did all of their 10 months perental exercises during my first baby and it really helps me a lot. My delivery was normal and it was very easy for me🤔 at least i think so😄

  2. Gr8 video 👍👍👍 new friend stay connected

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  4. I use the app pregnur it's a prenatal yoga app I actually like it

  5. I think she is 6 month pregnant not 0-3

  6. I think this exercise is best excercise ,v nice video thanks mam

  7. Hi I discovered a spot where there are great deal of new meditation tips available on the internet. Just type: "MindYoga4U" in Google. It will be very helpful for you.

  8. John Helton says:

    I learn about workouts thanks to Unflexal.

  9. lai John says:

    More exercise for pregnancy please

  10. Venkata Raju says:

    Thanku very much it's help me a lot

  11. Noi Araneta says:

    she doesnt know how to count 10sec it did not reach 10 sec..

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