20 Min Full Body Workout to Get Fit | with or without Weights

20 Mins Full Body workout that you can do at home with or without dumbbells. If you don’t have equipment at home, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:

✚ Free Program Schedule
Episode 1 – https://youtu.be/nnpwDoD6fyA
Episode 2 – https://youtu.be/Stxhth7HT_E
Episode 3 – https://youtu.be/mZM9Fimp2g8
Episode 4 – https://youtu.be/Ksui3Ui1o60
Episode 5 – https://youtu.be/dK6C6lrtkTo

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Track: Tom Wilson – Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/RunForYourLife

Track: Godmode & Ray Le Fanue – Rise
Music Provided by Magic Records
Listen To The Original: https://youtu.be/5lQxcH0eweg
Free Download: https://fanlink.to/fG5j
Usage Policy: http://www.magicmusicLLC.com

Track: Coopex, EBEN, Sarah de Warren – Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com

Track: Someone Else & IMMENSE – Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com

Track: The FifthGuys & Coffeeshop – She Makes Me (ft H3R∅)
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/kK5AfATznqI
Fanlink: https://fanlink.to/shmm

Layto – Houdin

Layto – Hate Me

#workouts #fitness #chloeting #chloetingchallenge #dumbbellworkout #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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39 Responses

  1. I know ppl already say this a lot but watch the vid till the end including the ads to support Chloe (while the ads is playing you can take a break just think that the ads are just free breaks from the YouTube god's 🙂 )

  2. Bobbieness says:

    just finished this workout and can fully, un-ironically say i thoroughly enjoyed it!! thanks for another great workout video, chloe!! i mean, i can barely feel my arms anymore but i still loved it 😂

  3. novia adam says:

    Thank you Chloe, u are my 'body goals' hero 😍😍😍 i am loyal until u say 'and that's the workout guys' 😄

  4. What do you use to edit your videos? Especially your travel blogs 🙂

  5. May Anderes says:

    I’m super excited for this!!!! 💪 🥳 This is the next program of Chloe’s that I’m going to do 😁

  6. Thank you so much for this workout I'm a beginner, and I don't have dumbbells just yet but, I have a kettlebell. It takes a little bit of alteration but, I love this workout, great job. Definitely added to my collection.

  7. ChancyFit says:

    Those full body are always awesome!!! Plus the music along with your explanation is 👌 perfect!👍👍👍👍

  8. Hope says:

    I am on Day 10 of this schedule and i already feel my legs, arms and core gotten stronger. It is such an amazing feeling!

  9. TemiTops says:


  10. What is your Instagram
    Please say me✨😊

  11. Yuting Li says:

    It's more like a warm up or upper body workout to me

  12. Gina A says:

    Is it day 10 already? I barely finished day 3 😭

  13. The Gym Bib says:

    LOVE your workouts! I would love to send you one of the wearable sweat towels I designed, all I ask is that if you love it you share it 🙂 You can private message me with a good shipping address or direct message me on IG or FB @thegymbib, thanks Chloe, keep the workouts coming!

  14. Спасибо с Украины, это было супер 🙌

  15. ليش ماكو عرب ب طياره 🙊

  16. in your descriptions can you add links to your workout outfits?! yours are super cute and I want to get some more

  17. Chloe ting is the fitness Queen

  18. Thanks Chloe, for making our quarantine lives better <3

  19. My arms and legs are already shaking from just thinking that I have to do this tomorrow 😭🤡

  20. Someone Else says:

    OMG thank you for using my song!!

  21. Nelly says:

    Workaouts with weights👏🏼👏🏼👏🏼

  22. A JJ says:

    everybody watching: I think I will do this
    me: the place is nice 👁👄👁

  23. No dont need to go to the gym if u do chloes workout👍🏻I have transformed my body doing her workouts.

  24. انا عندي مشكلىة لماألعب رياضةبنصح ليش ياترى؟؟حد يساعدنيي ينصحني لانه بحب رياضة ويكون جسمي مشدود بس مابشوف فائدة😭

  25. Julia Ledra says:

    So excited for the challenge, today's workout looks awesome <3

  26. smrrrjk says:

    какая она чудесная..✨💓

  27. Ani Keith says:

    Your workouts are amazing ❤️❤️❤️

  28. Ezgi says:

    I couldn't enjoy skipping the other leg for later ):

  29. Ghostie Doll says:

    Loving these weighted workouts!!! Keep going, Chloe 💗💗💗💗 you saved my sanity during this plague. AND gifted me my well-deserved glowup!

    Lots of love from Italy 🇮🇹

  30. Love the weighted workouts Chloe!!!

  31. Ara says:

    every day we have to do a different routine?

  32. Anshu Reddy says:

    IDK why am I falling in love with Chloe Ting….maybe becauz of her workouts which changed me completely…
    Even after getting results I am doing workout every day with Chloe cauz it's damn fun……
    Thanks Chloe……..
    U are an amazing woman who changed many lives…….
    Love you…….

  33. Steve s says:

    How to do it without weights 🙄

  34. Sydney York says:

    Have you ever been in this state where you have abs but there is still fat that's hard to get rid of?

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