Exercising with Prolapse: Made for Women Workouts –

In this video, Munira explains how exactly you can decrease intra-abdominal pressure during exercise, which can open the doors to exercising symptom-free. For more information on the pelvic floor and pelvic floor friendly workouts, visit www.madeforwomenworkouts.com

These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women’s Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

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4 Responses

  1. Jferherrera says:

    I don’t see that the made for women workouts link is working. Is there a different website now?

  2. Jferherrera says:

    I’m not sure I understand how to spread the load around. I understand the concept but how exactly do I do that?

  3. Very informative videos ..thank you🌺

  4. hotpeppers says:

    Has anyone asked about exercises on an inversion table to help with prolapse? Could that be beneficial or even safe for changing the angle and position for things like crunches and sit-ups?

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