⚡ Strength & Cardio // Supersets Workout



We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and burn fat at the same time. This is a killer combo – grab your weights, follow along and do your best!!

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// Workout Breakdown //
Warm Up
Superset One: (40s work + 20s rest x3)
Push Press
Squat Jump + Jack
Superset Two: (40s work + 20s rest x3)
Bridge + Chest Press
High Knees
Superset Three: (40s work + 20s rest x3)
Lunge + Curl
Shuffle Jacks
REST (30s)
Superset Four: (40s work + 20s rest x3)
Sumo + Row
Pop Squat
Superset Five: (40s work + 20s rest x3)
T-Push Up
1-arm swings
Cool Down & Stretch

Equipment Needed: dumbbells (Mine are sets of10lbs and 15lbs each) exercise mat or other soft surface. The Mat I swear by: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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22 Responses

  1. E L says:

    Killer supersets! I love how no matter what your fitness level is, this is killer.

  2. Angela Allen says:

    This one was super fun, thanks!!

    Edited to add: and yes it was also very challenging lol

  3. Shannon says:

    YAY! My favorite!

  4. Lisa Silver says:

    Thanks Heather another power workout and not too long which is good. Thanks again x

  5. Maggie Ruiz says:

    Just finished this workout and it was killer!! 🥵

  6. ✨absolutely fabulous✨ workout, Heather!!! thank you for continuing to produce such great workouts. this was 🔥🔥🔥!!! 🤗💞🤗💞🤗💞

  7. homg i'm too out of shape for this lmao. Knees hurting from squats and I can't do a push up. Shoulda done low impact but I was feeling over confident 😛

  8. Katie Shafer says:

    This was a killer one Heather but loved it 🙂 thank you. Also could you do a workout with a step platform I would love to try one with that. 🙂

  9. Ieva Juhna says:

    Wow. This was a taught one but in the best way possible! Loved it 🥰
    Thank you . I’ve been working out regularly for 2 years thanks to what you do. 💜

  10. T Harris says:

    Glad to see our mascot back in action. Tough workout, made it through, and still trying to catch my breath. Thanks Heather!

  11. Enjoyed it, the cardio was great…definitely got my heart rate up. Thank you. 👍

  12. love love this .. ❤️❤️❤️ 🔥🔥🔥

  13. Gosto muito 👏👏👏

  14. once again thank you, currently back in lockdown so couldn't survive without these great sweat sessions.

  15. Great workout! Thanks Heather!! 😙

  16. That was solid but crush able yoooh🥵🥵🥵🥵🥵🥵💃💃💃💃💃

  17. Pizza- Mia says:

    Thank you once again Ms HR🙏🙏🙏🙏🙏see you manana🥰🥰🥰🙏🙏💪💪💪

  18. malucita81 says:

    Amazing! I´m turning 40 next Saturday and I´m feeling better than ever, I have been doing your workouts for the last 2 years I guess, and you make me love work out again! Thank you Heather! wish you all the best, you are changing lives 🙂

  19. Cristal Kent says:

    Hi dear! Thanks for the great workout! Can I do this kind of workouts 5 days a week? Love your channel

  20. Time for me to put in some work.

  21. I forgot it was Monday!
    This was hard but oh so good!💪🏾🥵👍🏾 Thank you Heather!

  22. Monday workout DONE! Endorphins all kicked in! Thanks Heather for giving us your best every time! We appreciate your hard work to keep us all fit 🙂

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