23 Minute Exercise Routine To Lose Belly Fat | Zumba Class



23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you’ll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!

If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today’s workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.

No equipment needed for this workout. It all depends on your strength and body weight!

Good luck and be sure to subscribe to our channel for more workout videos daily!
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แƒฆ ๐‹๐ˆ๐Š๐„ & ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„:
๐Ÿ’• ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„: http://bit.ly/2kAsbdr
๐Ÿ’• ๐‹๐ˆ๐Š๐„ Fanpage: https://bit.ly/36aIoLi
๐Ÿšซ If any producer or label has an issue with any of the uploads please get in contact. Thank You!
โœ‰ zumbaclass.fitness@gmail.com
ยฉ Copyright by Zumba Class โ˜ž Do not Reup

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43 Responses

  1. FATIHA AHMED says:

    J'aime vos exercices pour la perte du poids mais pour un dรฉbutant que faire ?

  2. Please make zumba dance workout for pregnant woman. ๐Ÿ™

  3. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’–๐Ÿ’–

  4. Gyongyi says:

    Gracias, me encanta ๐Ÿ‘๐Ÿ™

  5. lanaxj says:

    12:19 music ๅ…‰่‰ฏใ€Š็ซฅ่ฏใ€‹2005

  6. Jessica says:

    Jessica ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  7. Deco Pon says:

    Iโ€™ve been keeping up your workout every morning before breakfast in these 2 weeks.once โ€œSeemedโ€ easy dance moves, but actually so tough. So fun๐Ÿคฉ !

  8. Holaaaaa los saludo desde Colombia. Entrenar todos los dรญas con estas rutinas es maravilloso. Gracias y besos desde Colombia.

  9. Hi mam .mam mera wait 80 kg h or mai tumhari class karti hu kuch dino se pls mam koi tips btaye jisse mera vajan 15 ya 20 kg jam ho jaye . Khane mai kya kya kaye am vegetarian.

  10. Can you tell me how much calorie does the whole workout burn?

  11. Maravilhosas ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  12. I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!

  13. opss sweat๐Ÿ’งโค๏ธ

  14. Rina Shit says:

    Very nice nice โคโคโคโค

  15. Concordea says:

    Just starter today. Lets see what is going to hallen. I liked the workout.

  16. Maria Dalva says:

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

  17. ana rios says:

    Seus treinos sรฃo um espetรกculo!!!! Adoro!!!!!

  18. Super Video ๐Ÿ’ช๐Ÿผ๐Ÿค๐Ÿ’ช๐Ÿผ

  19. Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone

  20. I like workouts outside๐Ÿ’›๐Ÿค—

  21. Bruna Rico says:

    Great workout ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜˜

  22. Can i zoomba at period time…. Yes or no plz answer my question….. Plzzzz

  23. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  24. Jeane Souza says:

    Eu gosto mais de olhar do q fazer kkk

  25. ็ตๆžœๆˆ‘็š„็œผๅ…‰ๅœจๅณ้‚Šๅฐๆœ‹ๅ‹ๆŠฑๅชฝๅชฝ้‚ฃ่ฃก๐Ÿ˜…

  26. Iโ€™ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! Itโ€™s amazing! I follow all the channels and itโ€™s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! โค๏ธ

  27. Meliani MSA says:

    Always do mira's workout. For 2 weeks and it really work.

  28. Sana Khan says:

    You are best sana from Pakistan

  29. ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’

  30. ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿฅ€

  31. Very good super ๐ŸŒบ๐Ÿ’ฎ๐ŸŒพ๐ŸŒพ๐ŸŒพ๐ŸŒพ๐ŸŒพ๐ŸŒพ๐ŸŒพโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ

  32. Thank you so much ๐Ÿ’˜๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€

  33. lLove your ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ

  34. Will Come ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

  35. I have bake pain so can i do this excersise

  36. Sabina Subba says:

    Love your exercise keep it up… ๐Ÿ’“๐Ÿ’“

  37. Rakesh Verma says:

    Love their zumba workout they are best

  38. Xem ci nhแบฃy mรช quรก trแปi

  39. OMG!!!! Awesome instructions!!!! Lovely and great workout!!!

  40. This will be my Saturday morning workout. Thanks ๐Ÿ˜‰ ya'll are awesome! โค๐Ÿ‘‹

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