20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)



20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
#HomeWorkout #AbsWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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31 Responses

  1. MadFit says:

    Who's ready for an intense abs workout?! 🔥 Get ready to embrace the burn, friends!! Let me know how you did in the comments down below 👇❤️ Xx – Maddie

  2. Loveeee your workouts !!!

  3. I loved this ab workout sooooo much. I'm feeling it today! Hahahahahahahah

  4. This was another great workout routine. I love the calmness in your voice in how you find ways to continue pushing people to do their best. Keep them coming and you are killing the outfit. 🔥🔥🔥

  5. Fantastic!! This one is brutal!

  6. Corrado Dex says:

    Love the name of the e xercise on the timer

  7. Luisa Perez says:

    I accidentally clicked on another fitness YouTuber and it felt like I cheated on you…I left their video soo quickkk

  8. Emma Jackson says:

    Such an incredible workout!!!!!

  9. this one was great!!!

  10. Jim Smith says:

    Great workout. I just saw your site and I plan on doing more. I really like to insert different workouts in my workout and you will be a great fit. Thank you. 😊

  11. Lili Danity says:

    I never know how to correctly breath during exercises – would it be possible for you to explain how to properly breath during arms/abs/other workouts ? 😁

  12. Sara Goucha says:

    WHY ARE THE OUTFITS SOOO 🔥 Those shorts are to die for ❤️❤️

  13. Will you Marry me. I love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  14. Elisa T says:

    Love this!! Perfect amount of rest time in between exercises. MadFit has done it again!! 😀

  15. I love you Miss Madfit 😍🥰❤❤🥰😍❤

  16. Loved this workout! Best core routine yet!.. I really liked that you incorporated more oblique exercises into this one.. the 45 seconds on/15 seconds off is perfect and 20 minutes is exactly what I'm looking for to target core after weight lifting. 10/10

  17. Roni Smiles says:

    Does anyone know where those workout shorts are from? They’re so cute!

  18. Sandra J says:

    Yaaaay, another great workout joined the collection!!! 😍 just did it; love it!

  19. Yayyyy!!! A new Maddie 20 minute. I fluctuate between her 15 and 20’s M-F. Love the variety she brings! 🙌💪

  20. It was great! I love your rutines 🔥💪🏻

  21. okay, but can we talk about how cute the shorts are 😩

  22. IMPORTANT QUESTION: Where can I get those shorts!?

  23. EvaS88 says:

    Can you do a AB workout for mom bellies?

  24. How many calories does this workout burn?

  25. Tara Haack says:

    This workout was perfect. I love to be pushed to work hard. This was a great wotkout.

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