EASY standing workout to burn love handles, 8 min in 7 days challenge, low impact abs & obliques

Members share their journeys https://www.instagram.com/inshapefam
P1: https://youtu.be/KULAHfAeoBI
P2: https://youtu.be/7dvG0gsJp7o
P3: https://youtu.be/JDTAHmHIW-E
P4: https://youtu.be/7dOrxTsXNjo
P5: https://youtu.be/BK8u3O-kGZA
P6: https://youtu.be/_ZqieJbqVUc
P7: https://youtu.be/4LDgw2L2PI4
P8: https://youtu.be/F1m2AWdlrrs

3 – 4 workouts/week; 30 – 60min/workout, in 14 days


☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly


Tank top or crop top size M
Leggings size M


Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us


– Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr
– Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: Train with equipment https://bit.ly/2xwPMkY
– Dance workouts 🎵 https://bit.ly/3nQLtpg
– Walk off belly fat https://bit.ly/3lbCGRi

– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD

get hourglass body, lose muffin top workout, beginner abs workout, low impact love handles exercises, no equipment abs workout, knee friendly standing abs workout, hourglass abs workout, summer weight loss program, summer bikini body, low impact cardio HIIT to burn fat, summer shred challenge 2021, covid19 quarantine fat loss


Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡

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27 Responses

  1. Aparajita K says:

    Dearest Hana. I love your workouts so much and they're really effective. Especially reducing the breast size workout
    From 36C ,I have come down to 32B. Thank you so so much.
    Much love ❤️❤️

  2. Rina Popat says:

    Hello Hana. Thank you for this workout it is so effective. Can we have part 2 of this please ???? Love your workouts

  3. L K says:

    Today onwards I started my workout again…will share results after one month…

  4. Talia Zmeili says:

    Does this also burn belly fat?

  5. Amna Tanveer says:

    I'm 6 weeks pregnant. Can i do these exercise ?

  6. you workout daily then why you got new problem r new gain at any body part daily ???

  7. Milkyjeon says:

    Do we have to create a fix diet for it too?

  8. How many set should do? Mam

  9. Maham Ahmed says:

    Is this workout also gonna reduce waist?

  10. I’m going to do this for 7 days
    1. Done

  11. Mario Mario says:

    Hana plz tell about neck fat plz your workouts aur so effective🥺

  12. Day 1 ✅ both sides are very pain
    Day 2 ✅ easier than yesterday nd effective

  13. S St says:

    Great, thank you

  14. aksa reji says:

    Both sides are paining… I never thought that this exercise will make pain on love handles. Waiting for better results. Thanks Hana. Thank you for helping us.

  15. aksa reji says:

    Started, very effective

  16. Shanthi Devi says:

    Without any diet can i get the results in 7 days ????? Please reply me sis 😯😯😯😯

  17. Day 1 – completed
    Day 2 – completed
    Day 3 – completed
    Day 4 – forgot
    Day 5 – completed
    Day 6 – completed
    Day 7 – completed

  18. Sneha Kumari says:

    I have started this workout today and I'll follow for 7 days
    Day 1 ✅ without any break
    Day 2 was stretching day
    Day 3 ✅
    Day 4 ✅
    Day 5✅
    Day 6 and
    Day 7 I was sick

  19. Ms. Moore says:

    WHEEEW!! GWORL!!!!! Loved this workout per usual. Im sooooooo happy and proud of the growth of your channel! You are amazing and your workouts are EFFECTIVE!!!!!! Thank you so much for your dedication, effort and hard work you constantly and consistently put in for us! BTW, that "soup" move had me hungry! LMAO! Thank you Hana!

  20. Arp Arp says:


  21. Sarah B says:

    Hi Hana, how can we get rid of our mummy tummy? Apart from exercise, what can we do in our diet please, because it's so hard to get rid of it? I'm a UK size 12 but my tummy is so hard to shift.

  22. Olivia Dsa says:

    Thanks for this easy and fun video! I’m starting this today. Did it already. Going for a walk now and will continue doing this for 7 days straight. Awaiting best results. 😇

  23. Eyen Baylon says:

    Hanna, ur waistline is sooo define now than a yr ago when I discover YT channel. Who else notices this?

  24. Meow K says:

    Can this workout be done in pregnancy

  25. Hi hana. I am starting your workout few week ago. Your workout very helpfull for me. Thank you so much. I want to say everyone believe Hana's workout.

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