15 Minute Toned Arms Walking Workout | Beginner Friendly!



15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle, gain strength and get your cardio on xx

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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🎡MUSIC IN THIS VIDEO:

Get Relax by Frankie Goes To Hollywood here https://t.lickd.co/86xKJAXy5n0 License ID: KOJMbEJGz5a Get this and other songs for your next YouTube video at https://lickd.co

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30 Responses

  1. Jo K says:

    Loved it ,will revisit this workout..avoided upright rows..not a safe exercise!

  2. I have to use a heavier weight next time, but it was fun.

  3. Marce says:

    Mood = 10. Awesome Shellea, as always. Loved hearing Relax.

  4. Anuradha B says:

    πŸ˜”>>>>>😊, πŸ•>>>>>>πŸ’ͺ,πŸ‘ŒπŸ‘πŸ‘πŸ’•πŸ’•10!!!!!πŸ™

  5. Score is 10 πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» OH MY GOODNESS THATS WAS BETTER THAN IT LOOKED WOW πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ you truly are FITNESS GODDESS πŸ‘πŸ‘πŸ‘πŸ‘ Thank you I’m in AWE of your AMAZINGNESS πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡

  6. Only watched atm but will be giving it a go in a bit πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  7. LF says:

    Excellent. Love it!!! Thank you.
    I am exercising every day because of your wonderful classes. I feel much better and stronger. I don’t have aches all over my body like I used to.
    Thank you!!

  8. This was a great workout and the music was a great change! Thank you

  9. S Blndn says:

    Thanks for giving me a "no excuses" workout. I really enjoy the 30 minute workouts, but lately I have been so busy in the mornings. 10-15 minute workouts give me no excuse not to check that off my daily list first thing!

  10. That song played in the bars back in the day. Now I'm in bed by 9PM!! LOL Great workout πŸ™‚

  11. Sal Day says:

    Hi, love this new walking work out, one of many, of my favourites, feeling score of 10, felt 1, before I started, through these difficult times.. You keep me going… after exercising with everyday. Thank you so much 😊❀️

  12. Brilliant arm workout with you today.I feel great now.Thankyou and have a nice day.x πŸ’ͺπŸ’πŸ₯°πŸŒ»

  13. Great arm workout. Thank you Schellea πŸ’œxx

  14. Thank you Schellea this so great the 15 minutes just loving it,please could you Make a 15 minutes video for any exerciseπŸ‘πŸ˜˜

  15. Kim thom says:

    I can't believe I'm still finding exercises that I haven't done before after about a year. Yesterday I worked on another exercise with 2kg, first time. So today I needed a little gentler to ease the aches out. This was perfect Schellea. Thank you once again. All my love. xxx

  16. Susan Wills says:

    Fab work out thank you πŸ’πŸ’πŸ˜ƒ

  17. Savee Bee says:

    Hey just started today and my mood is great. Thank you 😍 loved it.

  18. Thank you and stay blessed…have a nice weekend…

  19. Score 10/10…just loved the routine…yayyyy πŸ˜€πŸ˜€πŸ˜€

  20. Sara Baker says:

    Loved this workout! So much fun and effective…but I wasn't walking, I was dancing throughout this. How could I not with your wonderful music selection?

  21. I love, love, love this work out…!!!! I am in my 70’s and I love all your exercising videos…, especially the arms and legs… thank you, thank you and God Bless you..!!!πŸ™πŸ’‹πŸ™πŸ™

  22. Tanja Haller says:

    i love your workouts😍. who would have thought almost 3 months ago that i would do sports with you every single day and that it would make me so happy. And the best…. you can also see it on my body. ☺️ thank you very much for the motivation and your smile 😍❀️

  23. Laureen Joy says:

    Hi Ladies, wow my arms ARE on fire; I get that the repetition is more important than the weight.Curious how much weight all of you lifted – I am sore from lifting 3 pounds!!

  24. I'm 73 years old and have enjoyed your workouts almost daily. I do have trouble raising my right arm over my head due to an automobile accident many years ago. I have a friend that told me I could lay flat on my back and raise the weight just directly up and down without moving my arm. Does this also work?

  25. Sara Buhl says:

    Great workout! Saw a mood improvement from about a 4 to an 8! Thanks!

  26. Sandra Levy says:

    10! Wow, that's what I call areal workout! My muscles are gonna be bigger and stronger!

  27. Jen Chicano says:

    This was an AMAZING video for arms!!! Loved it and the music was πŸ”₯πŸ”₯πŸ”₯ Thank you. Schellea! πŸ’œ

  28. Loved this thanks Schellea xxx

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