Weightlifting Workout for women | FULL WEEK OF WORKOUTS | How to start | Hindi #Fitwomen

#weightliftingforwomen #fitwomen #womenworkouts

6 Pack abs workout:

Are you a woman who wants to start weight lifting? Well, this video is for each and every girl out there who wants to adopt a fit lifestyle. The weight lifting is not just limited to males but females should also go for it as it has a number of benefits.
Watch this video to know about the benefits of weight lifting and for clearing out the myths that are going on around in the market.

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Track: Ascence – About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: htp://ncs. io/AboutYou

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16 Responses

  1. Very nice. Really helpful for women! Keep it up! πŸ™πŸ’―

  2. Devneet says:

    can you tell what age should we start ? im 15 and when I started working out with weights for 3 weeks in the 4th week my periods were delayed a bit so should i stick to weight training or not but i like to do it !

  3. STRONG GIRL says:

    Hye buddy , very cool starting , thanks for giving me perfect answer for those , who actually came to me and say aap hunk jaise ban jaogi πŸ˜€πŸ˜‚ MC logo ko karara jawab milega from my side with perfect Knowledge

  4. Sir Weight Loss K liye Cardio Aacha hai ya Weight Training Par Mujhe Out Door Exercise me Maza aata hai bicycle Badminton me weight 97 hai Give Some Tip Sir & Madam Sir I have Very Nice Body

  5. Prathamj21 says:

    It helped my sister πŸ”₯

  6. Very nice and helpful video 😍😍😍

  7. Amazing Sakshi πŸ‘πŸΌπŸ‘πŸΌ

  8. Sarah Anne says:

    yasss cutie! cant wait to see you kill it this year!

  9. neha verma says:

    That's amazing Sakshi! motivated 😊

  10. Next video:- killer chest workout

  11. Endings got me like πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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