30 MIN INTENSE LEGS & BOOTY WORKOUT – With Weights – No Jumping, Low Impact, No Repeat Exercises



New 30 mins INTENSE No Jumping Workout. Get excited team… your Legs and Booty are guaranteed to BURN πŸ”₯πŸ”₯πŸ”₯ Low Impact, no-repeat exercises which will activate and tone your leg & glute muscles. With or without weights, let’s smash it together! Let’s do it!

β–Έ Muscles Worked: Lower Body Legs + Glutes
β–Έ Time: 30 Min
β–Έ Equipment: Dumbbells (I’m using 2 x 5 kg for your reference)

β–Έ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

β–Έ The Workout:
1. Warm Up 0:00 – 05:05
2. Workout 05:05 – 31:10
3. Cool Down 31:10 – 36:41

Please remember that we are all different and that you can make this your own workout β™‘ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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24 Responses

  1. Hey team, who's ready to smash a NEW WEEK together?? 😍 I'm so inspired and motivated by all of you, I can't wait for us all to sweat together one day in real life – a big dream of mine!! ONE DAY! Until then – let's crush this workout πŸ”₯ Anna x

  2. Stacy Young says:

    Thankyou Anna ,did this first thing this morning and felt great all day…good burn!

  3. Paul Hintz says:

    Love a good booty workout. That's challenging! Thanks so much. πŸ”₯πŸ”₯🦡🦡❀️❀️

  4. Voltando a ativa…feitoπŸ€›

  5. Carole L says:

    Facebook!πŸ™ŒπŸ™ŒπŸ™πŸ˜˜

  6. πŸ”₯πŸ”₯πŸ”₯absolutely loved this workout! the slower tempo was a fabulous challenge!! my legs & booty were definitely on fire πŸ€—thank you, Anna!!! πŸ’ž

  7. Alexis A says:

    One new workout for this week! πŸ™‚ Anna, do you have any tips for single leg glute bridge? I can do them well with two legs but struggle to get more than a few cm off the ground when doing single leg ones, I don't know what muscles I'm weak in to fix this πŸ™

  8. My legs and booty are screaming!!! Great burn, Anna πŸ‘ŒπŸ™πŸ˜

  9. Thans you πŸ‘ŠπŸΎ

  10. Rachael Work says:

    Anna, my glutes are on fire!!πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ‘πŸ‘ thank you for this workout! Xxx

  11. THIS WAS MY ABSOLUTE FAVORITE FROM YOU SO FAR!! Oh, my goodness. I was JUST thinking the other day that I needed to add in some good, heavy booty work, because if I do your workouts alone, I'm going to lose my hard-earned booty! And then you put this out, and it's fabulous. More, please!!

  12. Byanca S. says:

    please add bulgarian squats overall great workout!!

  13. Done thanks for this great workout πŸ₯΅πŸ’―πŸ’₯

  14. YES!!! More like this please. Thank you!!!

  15. YAY!!!πŸ₯³β€ Thank you, Coach Anna! As always πŸ₯° Take care!🦡❀

  16. Thank you so much Anna ! It's always a pleasure to do your workouts πŸ™‚

  17. dmciak says:

    I added band to the booty part. Yes I'm crazy. Yes I can't walk

  18. Jill Thiele says:

    I did this workout this am. It was INSANE!!! MY BOOTY AND LEGS ARE FEELING IT. LOVED THE WORKOUT. I WOULD LOVE TO MEET YOU ANNA!!! YOU ARE SO INSPIRING AND A HELL OF A AWESOME TRAINER!!! YOUR WORKOUTS ARE THE BEST!!!!

  19. Magda says:

    The training is great and my legs hurt a lot, but still great

  20. kiara 888 says:

    I love these booty excercises

  21. Loved it πŸ”₯πŸ™πŸ»

  22. IRAM says:

    Omg the 1 minute non stop booty workouts are πŸ₯΅πŸ‹β€β™€οΈπŸ‘πŸ”₯

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