FULL WEEK OF WORKOUTS | My Workout Routine + How I Stay Fit From Home!



HI FRIENDS!!! Welcome to my first ever full week of workouts! This new series is going to show you exactly what I do to stay active throughout the week. I hope this can give you some inspiration and motivation for your future workouts. Feel free to screenshot & try some of them for yourself ๐Ÿ™‚

SHOP GYMSHARK (with my link eeeep): http://gym.sh/Shop-Kris
I appreciate and love everyone who has shopped using my link! Be sure to follow me on IG (@sanfrankrisco) for updates on Gymshark’s upcoming releases ๐Ÿ™‚

Friday’s Workout: https://www.youtube.com/watch?v=rj8HC3qTsUg

THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! โ™ก

____________________________

FREQUENTLY ASKED QUESTIONS:
โ What camera do I use? โ€” Canon G7X Mark II (mostly for vlogging), Canon T5i (for regular videos)
โ What do I use to edit? โ€” iMovie for videos, PicMonkey for thumbnails
โ How old am I? โ€” 22 (when this video was posted)
โ What school do I go to? โ€” San Jose State University (just graduated, class of 2020 baby!)
โ What am I majoring in? โ€” Business Marketing

____________________________

FOLLOW ME:
โžซ Instagram: sanfrankrisco
โžซ Twitter: sanfrankrisco
โžซ Snapchat: krissswashere
โžซ Spotify: krissswashere
โžซ Soundcloud: sanfrankrisco

____________________________

FTC: This video is not sponsored. Some links are affiliate links, which helps support my channel ๐Ÿ™‚

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

You may also like...

31 Responses

  1. Kris Hui says:

    Give this comment & video a thumbs up for more "WEEK OF WORKOUTS" videos ๐Ÿ™‚
    Hope you enjoy this first one & I love you all so much!

  2. monday: 3:00
    tuesday: she went to an outdoor workout place so ye
    wednesday: 10:10
    thursday: again she went to an outdoor workout place
    friday: https://www.youtube.com/watch?v=rj8HC3qTsUg&t=0s

    for the days that she went to the workout place; you can walk around your neighborhood or do a Leslie walking workout.
    i have a walking pad at home so i use that. + you can use some other workout videos on youtube ๐Ÿ™‚

    workout videos:
    – beginner friendly
    https://youtu.be/hAUIGLE8PEo
    https://www.youtube.com/watch?v=ohgLmY19jNg
    https://www.youtube.com/watch?v=779jI4Rwl5c&t=212s

    – hit workouts
    https://www.youtube.com/watch?v=zr08J6wB53Y
    https://www.youtube.com/watch?v=Ub0eQBe54dU
    https://www.youtube.com/watch?v=89lzERjtwqE

    ty for coming till the end ๐Ÿ™‚ and lets just hope that Kris sees this and pins ๐Ÿ™‚

  3. monday: 3:00
    tuesday: she went to an outdoor workout place so ye
    wednesday: 10:10
    thursday: again she went to an outdoor workout place
    friday: https://www.youtube.com/watch?v=rj8HC3qTsUg&t=0s

    for the days that she went to the workout place; you can walk around your neighborhood or do a Leslie walking workout.
    i have a walking pad at home so i use that. + you can use some other workout videos on youtube ๐Ÿ™‚

    workout videos:
    – beginner friendly
    https://youtu.be/hAUIGLE8PEo
    https://www.youtube.com/watch?v=ohgLmY19jNg
    https://www.youtube.com/watch?v=779jI4Rwl5c&t=212s

    – hit workouts
    https://www.youtube.com/watch?v=zr08J6wB53Y
    https://www.youtube.com/watch?v=Ub0eQBe54dU
    https://www.youtube.com/watch?v=89lzERjtwqE

    ty for coming till the end ๐Ÿ™‚ and lets just hope that Kris sees this and pins ๐Ÿ™‚

  4. candace says:

    i did your arm one today thank you so much!! I canโ€™t believe I got you an entire thing of it are usually donโ€™t get through any exercise videos Iโ€™m actually pretty sure this is the first time and Iโ€™m 15 LOL

  5. Diep Vinh says:

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet

  6. I love your week of workout vids!

  7. Group Weighs Workout is fun

  8. love this vid!! totally going to use these workouts! keep crushing it Kris ๐Ÿ™‚

  9. prae purr says:

    i just discovered you and i have to admit that i am obsessed. You are beautiful and strong! love your content as well

  10. Jazmine E says:

    I havenโ€™t worked out in like 2 weeks. I swear i only did half of your leg day +booty burner yesterday and Iโ€™m pretty sore ๐Ÿ˜‚

  11. Yey, I found a great channel! I wanted something like this because I just started my fitness journey last April, and I am in love! ps. I'm addicted to Linda Sun that's why I am finding a channel just like her. ๐Ÿ™‚

  12. I love your videos. Im inspired.

  13. Lima Lee says:

    Love looking at your vids! Makes me really motivated to get a bod like you :)) So glad I found your page

  14. Just found your channel!!! I'm in SF too โค๏ธโค๏ธโค๏ธ

  15. Kiana Lewis says:

    i just started watching your videos and I love them! but girl are you monetized? I know that even just a hint of copyrighted music can demonetize a video and you have so many subscribers I want you to get your coin! maybe switch your background music to non copyright music? while it's fun to hear dynamite and wap instrumental music in the background, I'd be totally fine if you went for basic youtube music haha

  16. No clue if you ever mentioned it, and I am sorry if you did and I just forgot, but what fitness watch do you have. Is it a normal Apple Watch or something different. Iโ€™d love to know.

    Much love to you and your motivational energy๐Ÿฅฐ

  17. Please do an โ€œonly weight plates with resistance bandsโ€ workout video๐Ÿฅบ๐Ÿ’— not trynna risk gyms rn

  18. I absolutely love this idea! Please keep these types of vids coming. I love your workout routines. Stay well!

  19. oh my god i love this!!! please continue doing this week of workouts because i absolutely loved this one! lots of love <3

  20. What time do you get up to workout?

  21. Cari says:

    Love the Dynamite bgm <3

  22. A D says:

    really love your vidss!!! included some of your workouts to mine so thank uuuu!!!!

  23. soo excited to watch this video ๐Ÿ’• have been soo busy with school + job + other things that I havenโ€™t found the time to workout + eat healthy sooo i already know this vid is gonna motivate me wooo <333

  24. Kara Abrams says:

    omg congrats on your partnership with gymshark!๐Ÿค—๐Ÿ’ž

  25. JazzlesLife says:

    Literally watching your vlog while running on the treadmill is so motivating! Definitely have to try & plan my workouts for next week ๐Ÿ’œ

  26. YES YOU DESERVE TO WORL WITH GYMSHARK

  27. Sarah X says:

    Love these types of videos!! Along the lines of fitness motivation, Iโ€™m doing a fitness giveaway on my channel if anyone is interested ๐Ÿ™‚

  28. i miss your college content but i definitely am pumped for your workout videos!

  29. Goat says:

    Girls literally be doing leg day everyday ๐Ÿ˜ช

  30. kris youโ€™re motivating me to be much more active!!! tysm for being such an inspiration ๐Ÿฅบ
    – honeypot films

Leave a Reply

Your email address will not be published. Required fields are marked *