Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
This is also Day 1 🙌🏽 of our 25 in 25 Challenge – and our fitness test.
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!
FYI – during your final set of rows/pull ups my camera turned off. I make mention in the video that “I ran out of tape”. While it’s not tape I ran out of – using tape to film workouts is pretty old school. But, I felt it easier to say that than “Sorry, my DSLR camera only records in 30-minute increments and I wasn’t paying attention to the time, which we went over and so the camera shut itself off”.
So… there’s a bit of an editing glitch and you’ll end up doing that exercise a tad longer than you should. But, what’s a few more reps, right? Right!
Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
3 x 45sec
Pull ups OR alt rows
Lunge and twist
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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