Knee-Friendly Tabata Cardio Workout for Women Over 40



If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

Tools: nothing

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

————–

🙋🏻♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness

————–

👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #fierceover40

https://www.youtube.com/fitnesswithpj

You may also like...

22 Responses

  1. ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  2. Day 6 done! That was a great workout, PJ. Thanks!

  3. Brooks Day says:

    Day 6 – done! Perfect short cardio for a Saturday morning! I did feel(got a reminder) my arm when doing the jacks! High five!

  4. loving the challenge and sweaty of course! Thanks PJ!!

  5. Debi Delorme says:

    Loving the challenge! Day 6 done!

  6. Fastest PJ workout ever! Day 6 DONE. Thanks, PJ!

  7. Laura Harris says:

    I love these videos, I am an avid exerciser and I like getting new moves to add to my routine. Thanks PJ!

  8. This was a great way to start my Saturday. My thighs are still sore from a previous workout and this helped. Awesome Thanks PJ😀

  9. Investing in crypto is the best way to earn financial freedom

  10. Raya’s nose tip provided a nice focal point (just as you suggested one). She’s very “helpful” ALA George! Loving every workout in this challenge, Thanks PJ!

  11. Anonymous says:

    LOVED this! I love 20 seconds!! Even 8 times. I forgot to check my heart rate at the end of the tabata but even after the hip mobility it was still 130! Thank you ma'am!

  12. Kim Mason says:

    Day 6 is done. I love the short but intense workouts!!!

  13. jburwinkel says:

    This was great. My thighs are still aching and this helped them. Thank you!

  14. Great workout! Just right before my day of flying back home from sunny Florida to Missouri!

  15. Laura Hinton says:

    Hubby couldn't believe it when I put my gym gear on today, it's a saturday! Loved it though, thanks PJ

  16. Karen Franey says:

    Day 6 done! Super Sweaty Saturday!!! Mark said you're the entire package PJ!! You've got the "Quan" (Jerry Maguire reference) 😀💪🙌

  17. Lyn O'Brien says:

    Love these shorter, but still intense workouts.

  18. Day 6 done. This was a great one to flush out all the achy muscles from the previous workouts. Definitely going to do more stretches as they really help. X

  19. Dianne Best says:

    Part of the 25 in 25 challenge and loving it

  20. Robyn Parker says:

    Day 6 ticked…..Was a fun one followed up by my walk 🙂

  21. I'm on day six of the 25 in 25 Challenge, I started early as we are in the midst of a full lockdown and I needed you PJ to help keep my sanity. Thank you for these quick sessions as they don't overwhelm me and I look forward to my little distraction each day. xx

Leave a Reply

Your email address will not be published. Required fields are marked *