Workouts for Women – Lower Ab Exercises – Christina Carlyle

Lots and lots of ladies wanted a workout for their lower abs. Some asked for exercises specifically for their lower abs because crunches aren’t cutting it. Some straight up wanted to know ‘How can I lose my pooch?’ And that’s exactly what I’m going to teach you today. Do you have a pooch of fat on your belly that you’d like to lose? Then you’re going to love today’s episode of CCtv. In it, I share today’s lower ab workout and explain how to lose your pooch. Learn more on the blog (and pin this workout so you’ll have it forever) here:::

Subscribe now so you don’t miss next week’s episode. If you have any suggestions for a workout that you want me to make, leave me a comment below… and (pretty, pretty) please share this, if you think it will help someone you know.

Your Coach and Biggest Cheerleader
xxoo Christina : )

Are you struggling to lose weight and stick to your diet? Will power may not be enough if you have hormone imbalances, toxic buildup, gut bacterial imbalances, and metabolic dysfunction working against you! Fill out free metabolic analysis on my website and I’ll explain what’s going on and suggest a plan that will help you fix it fast. Fill out your profile to start your free metabolic analysis here:

If you want to creep or connect the other 6 days of the week, hit me up here::


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22 Responses

  1. soumya modi says:

    2:08-flutter kicks
    2:31-leg lifts
    3:28-Reverse crunches
    4:20-Heels to heaven
    5:43-Open and close leg lifts(bring closer to ground)

    10*3 sets in row

  2. ladymom says:

    Is this ok if belly pooch due to pregnancy?? please reply

  3. syeda saniya says:

    Ambience 😍 the place is beautiful could u please temme the name of this beautiful place and area?

  4. I've just used Unflexal workouts and learn about it with pleasure 😉

  5. I am sure you can learn more on Unflexal workouts. Best workouts ebooks on net.

  6. Seher says:

    The actual workout starts at 2:10 👍

  7. great workouts 🙂 lower abs exercises are definitely the way to go as lower abs exercises workout both the upper and lower abs

  8. Shiza Rehman says:

    i'm a Kim … what does that mean?

  9. thisisbs808 says:

    looking forward to trying this out! a shoulder injury is keeping me from doing excercises involving arms. love that this is all with the legs (and abs of course)!

  10. Why doesn't she have more subscribers 😦 her videos are so great and when I feel like quitting I just hear her say "I'm your biggest cheerleader" in my head😃

  11. vprox147 says:

    i recently lost 50 pounds and i have extra skin especially where my pooch is but there's also still fat since im still not where i want to be. my question is, with diet and cardio as well as doing ab workouts , is it possible to reduce the size of my pooch significantly since i am still dieting and exercising? any opinions are welcomed lol

  12. Latoof says:

    I tried them all they dont hurt at all

  13. Ive been doing a lot of your at home workouts and Ill even take them to the gym! I love them all! You're amazing for doing these videos and I get so excited whenever you post a new one! Love you!!!!! ☺️

  14. your workouts are great Christina, you keep me in shape, Thanks☺

  15. Annette Soto says:

    gonna do this today thanks!

  16. your welcome 😘😘😚

  17. yul b says:

    i was just looking for this thxxx

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