40 Minute Full Body HIIT Workout | STRONG – Day 5

Welcome to 5th Workout of STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 4 rounds of each exercise throughout the workout. This workout is perfect to perform without dumbbells or with dumbbells if you have them! I think you will love this workout and the new fun format!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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48 Responses

  1. Salma Duweb says:

    I crushed it 👍💪😊

  2. That's incredible how Sydneys philosophy resonates with me. Thank you so much for your support. Loved that approach with increasing / decreasing of reps number.

  3. Ana Morla says:

    This program has been FIRE. Thank you 💐

  4. Amazing workout, forty minutes flew by very fast

  5. I love working out with you. I love workouts that have a little more than 10 seconds rest. 10 seconds isn't enough time for me to get that cleansing breath. Thank you Sydney!

  6. Elva Vela says:

    When are you coming to Houston?

  7. #crushedit. Waited a couple days to do this because I had a busy weekend. I liked the format and was challenged by all the ab work today.

  8. Yes, I'm definitely strong, thanks to you!

  9. I am grateful for my family and health!

  10. one verterbrate at a time.. i miss hearing this.

  11. Crest Fallen says:

    I think this is my most favourite hiit workout. Loved the ab work today . #crushedit . I am still subscribed.

  12. Awesome workout! I'm definitely getting stronger when burpees aren't 💀 deadly anymore lol.

  13. Kittu Sarkar says:

    This was the best workout ever after the summer time no repeat workout, pls upload like this workouts 2,3,4,5,6,5,4,3,2 this is awesome

  14. Gina Hormann says:

    #crushedit!! This one kicked my butt! Thank you Sydney!💕💕

  15. Gillian Tait says:

    Normally I love Sydney workouts didn't like this one at all. Hated all the repeating. Sorry not for me 😪😪

  16. Awesome awesome awesome!!!

  17. Two two days rest instead of 1 so yesterday and today I caught up, kept putting it off but was determined to get it done and put in the work because I love Sydneys workouts, this was a killer for me.

    Favorite move: plank rows with Burpees..was screaming at the end to make it through but i did.

    Already subscribed and liked✅

  18. Probably my favourite workout this week!! @/crushedit
    Those adjustable weights look amazing and would be perfect for my little tiny workout space at home hehe! Thank you for doing this giveaway Sydney! Looking forward to what you have installed for the rest of this month 😀

  19. Great workout but too wrist heavy. Please provide options during this type of workout for people with wrist issues.

  20. After 15 months of working out with Sydney, today was the first time I was able to do burpees without modifying for the full time period! So for anyone challenged by burpees, don’t give up! We’re strong and getting stronger!

  21. monika says:

    Man that went by quick! I really like this format, it stops my mind from thinking ahead and discouraging myself. Just go go and then it's the blessed cool down statement 😉

  22. Kathy Pavey says:

    Love your workouts Sydney and congratulations on your recent wedding and month of R and R! I like your new format of 5 days a week also! I am wondering if you will be submitting new stretch videos to go with weekly workouts. To be honest, I have become as addicted to your stretch videos after recent overuse injuries and feel they are imperative to recovery! I don’t mind doing the old ones but wondered if you are posting new somewhere else? Have a great day!!!

  23. Olivia Popp says:

    I am so in love with your workouts Sydney!! They are the best 🙂

  24. What happened to the 30 sec of work? Just kidding…thanks Sydney!

  25. You are so awesome thank you

  26. Kayla Madrid says:

    OMG just did this workout and my fav part was the weighted burpee and row combo. I used to have to row on my knees only but today I was able to row while in a plank. All thanks to you Sydney! <3 #crushedit

  27. Kate Roskam says:

    Loved the workout today! Have a great day everyone!!

  28. Kate Roskam says:

    One of my favourite workouts! This was amazing and even though it was really hard I was enjoying myself!! Thank you Sydney for being the most amazing trainer ever

  29. Carrie Light says:

    You always have great new challenges Sydney! You are truly Awesome! Thank You!!!

  30. cleanonly says:

    Awesome and fun workout Sydney! (& Dustin!)
    Bring a fitcation to Toyota Stadium or the American Airlines Center in the DFW area. (Texas) We'd love to have you!! 💪👏🙌

  31. iecher rooks says:

    Whew!! I'm a hot sweaty mess!! I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾

    The plank rows and weighted burpees were my favorite exercises today.
    I'm subscribed to the channel.

  32. B Cole says:

    Sydney can you please bring back the modification window!

  33. Alison H. says:

    Loved this workout! Have been subscribed over a year!

  34. Thank u! Not feeling 💯 today but powered through thanks to u!

  35. OMG!!! That last set was no joke.💪🏾💪🏾

  36. Every time Sydney asked if we were ready
    My brain is going “nooo”
    Luckily my body is stronger than that 👌🏻
    Thank you Sydney!

  37. Jenny Warren says:

    #crushedit. I've been sick for days (negative covid test came in yesterday, yay!) but I got through this because of Sydney. And I'm not gonna lie, a new format to throw me off some helped, too! Have a great week, everyone.

  38. Thank you thank you!!! I love spending time with you each day. You are changing the world ❤️❤️❤️

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