40 Minute Full Body Strength Workout | STRONG – Day 6

Welcome to your full body strength workout! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Chest Press
2. Kneeling Rows
3. Lunges
4. Leg Raises
5. Squats
6. curtsy Lunges
7. Shoulder Press
8. DB Toe Touches
9. Shoulder Press
10. Russian Twists

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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30 Responses

  1. I am so proud of you all for crushing this workout with me! I hope you feel strong and grateful!

  2. Norma Latta says:

    I am grateful for Sydney and for the knowledge she is providing to help make me STRONGER!!!!

  3. Becca Glee says:

    Can we pause for one second to admire Sydney's AMAZING fit today!?!?! Love it!!!

  4. I am thankful for God and my twin sister!! 🧡

  5. Sofia Idk says:

    Thanks for the workout sydney! ❤️✨

  6. Cara Conklin says:

    My health (mental and physical) and my loved ones

  7. Nena Coki says:

    I am grateful for a trainer that shows up and pushes me every day, and for my commitment to staying active every day!
    Thanks, Sydney!!!!!!!!!!!!!!!!!!!! I LOVE YOU ♥ ♥

  8. Dion Bosma says:

    I’m grateful for my health and my strength

  9. Im grateful for my health and that fact that i can workout

  10. Crushed this ! Thanks so much Sydney. Grateful for my able body and loving people surrounding me.

  11. A Taveras says:

    Thank you sydney! Sometimes we loose ourselves in the day to day routine thanks to you we can pick our selves up and be stronger to face any challenges life throws at us. This workout was hard but I got it done!

  12. I am super Grateful for Jesus giving me hope, salvation, peace, joy, strength, protection, provisions etc.
    I am grateful to God for giving me an amazing coach – Sydney..
    I am grateful to be alive and in great health and to be able to be a blessing to others

  13. Thankful for every single movement I have daily! You inspire me!

  14. Eve Putman says:

    Syd! You are such a bright light! I am so thankful for you and your commitment to spreading positivity and joy! I am also so thankful for Jesus—he’s the reason for life. ❤️

  15. Eve Putman says:

    Syd! You are such a bright light! I am so thankful for you and your commitment to spreading positivity and joy! I am also so thankful for Jesus—he’s the reason for life. ❤️

  16. I am grateful for tour free wonderful videos, for they help me stay on my fitness journey. I am grateful for the ability to move my body every day and to help heal it through physical activity!

    Thank you for sharing your love with me! Getting stronger every day!

  17. tnjaguilar says:

    I’m thankful for the blessing of my health and the time to workout this morning. Thanks for another encouraging, empowering workout! God bless!

  18. I am grateful for God in my life and I’m grateful for my friend that turned me onto you and your workouts

  19. Ivy Mulenga says:

    Am grateful for that I have shelter and a home I can be able to workout in. Thanks for you motivation

  20. thereaderbug says:

    Sydney, I am grateful for YOU and I am grateful for my strength both mentally and physically. I show up and I push. Today, I shot for using 25s for shoulder press. I got 6 reps in. Then when you said pick the hardest move of the day, I went for those again. Started with 15, then 20, and the 25s again last and got 7 reps in! Feeling good today!! Thank you Sydney!

  21. Grateful for the ability to move my body and make a choice to be better everyday

  22. Tammy Smith says:

    I’m grateful for Phil (husband) & Friends

  23. Kezia says:

    Your hairrr✨✨✨😍

  24. Lea Clay says:

    I'm grateful for my darling husband and my moving, dancing, strong body <3

  25. I am grateful for my kids and for the beautiful fall weather. Thanks again sydney

  26. love love love your outfit!!!!!

  27. I am grateful for my family and the ability to move. I have Lupus so I know what it’s like to hurt so bad that I cant move and being so exhausted that I cant workout. But, I have found that the more I move, the better I feel! So grateful!

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