My Weekly Workout Schedule!



So many of you were wondering what my weekly workout routine looked like, so here it is!

Keep in mind, I have a lot of free time as I’m currently not in school and I don’t have a job, so I get plenty of sleep and eat/hydrate well. Thus, my recovery is fine. For some people, this may not be the case, so I would advise adding 1 or 2 more rest days if you plan on using a similar routine.

#Shorts #Gym

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46 Responses

  1. 6 days plus one rest day/abs I gues

  2. Impressive but you need at least 2 rest days you fucking Chad

  3. Mine is
    1.upper body day
    2.Core day
    3.Leg day
    4.Rest day
    5. Rest day
    Repeat

  4. Sinister1986 says:

    Good stuff man but now make a video on why?

  5. Hermosicimo cuerpo 😍❤️❤️

  6. So three days a week too little?

  7. Kuroeda says:

    how many sets you do per week on chest for example

  8. Oscar H says:

    Do you only train abs once a week? And should you get more rest days?

  9. Okay, but change your socks PLS

  10. This comment is for those people who watched the video twice thinking its still running…

  11. Can I ask guys? I workout only for thrice a week and everyday 10 mins abs is that also good?

  12. You have to give a gap for full day once in a week for the muscle recovery very imp

  13. Asif says:

    Perfect Loop Doesn't Exis__

  14. RAGE_TV says:

    Full length video on schedule plus what you do?

  15. I DON'T MEAN TO BE PERSONAL. I WAS WONDERING DOES YOUR LOVER HELP YOU
    WITH SOME OF YOUR EXERCISES?
    I COULDN'T!!! BECAUSE, I WOULD
    BE DISTRACTED. LOL ☺

  16. Eren Jaeger says:

    Sunday is a rest day for me 💯

  17. lIlI lIlI says:

    Abs everyday wtf 😤

  18. says:

    What’s mean “Bis” “Tris”

  19. Are you lost
    When is restday

  20. Переведите мне кто-то на Русский

  21. Calves and forearms: The day ur crush accepts ur love for her

  22. Remember guys 48 hour of rest is important

  23. KANAK TIWARI says:

    It's chewsdayinnit isn't it

  24. Conmadre este man tiene el gym en su casa xd 👍

  25. Chico says:

    shoulders before chest?

  26. Man you’re too good looking for that silly haircut. Please do something about it. It takes 50 points away from that amazing body.

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