Shoulders & Arms HIIT Workout for Women Over 40
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.
Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
3 x 30sec
Side lateral raise
3 x 30sec
Squat pulse to jump
3 x 30sec
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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