Shoulders & Arms HIIT Workout for Women Over 40



Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

Tools: a pair of light & mod dumbbells and a chair or bench

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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22 Responses

  1. ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  2. Ouch ouch, shoulders and tris burning 😵‍💫. Awesome workout as usual. Thanks PJ! 👍🦘

  3. Great to hear your voice again! I’m glad I’m not the only one who wants to correct people in the gym! I’m doing your workouts in the gym so have everything at my disposal! I did find the first workout on 25 for 25 very easy though! ❤️👍

  4. This was an awsome workout. I've had 2 frozen shoulders and have had physiotherapy both times. These exercises feel great on my shoulders and remind me of the importance of working those little muscles. Thanks PJ

  5. Anonymous says:

    Good Ness! Holy cow! I enjoyed it very much – and I just love you, your honesty and your working out WITH me!!!!

  6. Cindy Allard says:

    I have no idea how anyone couldn't love this effective, short workout. Thanks again, P.J.

  7. These are my favorite! Thank you!!! ❤🎉

  8. I showed up ! So glad I did 💕

  9. Day 12 done!!💪🏻💕

  10. D mox says:

    Just found you here on YouTube 😁
    65 years young and completed this workout except for the fast skaters … hope to work out with you again … thank you so much …. cheers 😁
    Dee… Sydney (Australia)

  11. Great workout after a long flight

  12. Marilet Z says:

    Perfect way to end the work week —thank you PJ! PS last stretch reminded me of your LH’s “modified downward dog” on 4/1 😆🤗. From one of your YouTube + Patreon subscribers

  13. Jackie Alv says:

    WOD!!! I find motivation in your suffering , PJ! Thanks for another great workout! I’m still 2 days behind but I decided to continue with the daily workouts and catch up with those 2 whenever I have a chance .

  14. Kathy Wright says:

    Hats off to YOU PJ for making your workouts so fun and varied. It makes all the difference to me!

  15. Denise C says:

    I find it much easier showing up for your workouts in my living room than I ever did going to the gym. Plus, I feel I am getting a great workout and education all at the same time. I am confident I can do the moves without getting injured all while pushing myself to see how fit I can get. A big Thank you!!

  16. wow a tough one today love the chair i will have to do this one again next week

  17. Thank you for programming for me.

  18. Patty K says:

    Wow that was something! But now I feel great (now that it's over, that is). Thanks for what you do – I feel like you are pushing me hard and keeping me safe at the same time. What a winning combo!

  19. Balletpro1 says:

    My shoulders are very happy!!! Thanks,PJ for another great workout!!! I also incorporated the bosu which I love!

  20. love the shoulder work out … 🙂

  21. Day 12..this was a challenging one for this ol lady with no upper body strength…

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